Mayhem In House Competition
About This Competition
CrossFit Mason (formerly CrossFit 42, LLC)
RELEASE OF LIABILITY - READ CAREFULLY - THIS AFFECTS YOUR LEGAL RIGHTS
CrossFit Mason and their owners, employees, trainers, volunteers, agents, independent contractors, successors and assigns
(hereinafter referred to as “CrossFit Mason”) are not responsible for any death, injury, loss, or damage of any kind suffered by any
person while using CrossFit Mason facilities, participating in or watching CrossFit Mason activities, caused in any manner whatsoever
including, but not limited to, the negligence of CrossFit Mason. I am aware that athletic activities have inherent dangers and risks
including but not limited to the potential for serious personal injury or death caused by any CrossFit Mason athletic activities or any
condition of the facilities or equipment of CrossFit Mason.
I acknowledge that: a. That the athletic activities I am participating in requires a moderate to high degree of effort, are designed
to be high intensity, and are intended to maximally challenge my cardiovascular endurance, stamina, strength, flexibility, speed,
power, coordination, agility, balance, and accuracy; b. That I will honestly represent my level of fitness, health, nutrition, use of
medication, medical history, and current physical, mental, and medical condition to CrossFit Mason; c. That although CrossFit Mason
takes steps to reduce the risks and increase the safety of all athletic activities, it is not possible for CrossFit Mason make these athletic
activities completely safe; d. That I am personally responsible for my preparation prior to athletic activities, my concentration and
attention during these athletic activities, and for my post activity rest and recovery; e. That I will learn and obey the rules and
regulations of CrossFit Mason, and that I will follow the instructions and directions of CrossFit Mason during athletic activities; f.
That I will inform CrossFit Mason immediately should I feel any pain, discomfort, fatigue, nausea or other symptoms that I may suffer
during and immediately after athletic activities. g. That I may stop participating at any time and that I may be directed to stop by
CrossFit Mason should I display noticeable signs of distress. h. That I consent to receive first aid and medical treatment by the
CrossFit Mason in the event of an accident, injury or illness during athletic activity.
I agree to participate in one or more physical fitness programs, classes or competitions sponsored by CrossFit Mason. I
willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in CrossFit Mason
programs/classes/competitions and accept full responsibility for any injury or death that may result from participation in any activity,
class or physical fitness program. I hereby certify that I know of no medical problems that would increase my risk of illness and injury
as a result of participation in fitness program designed by CrossFit Mason. I agree to assume any and all risk associated with my
participation in CrossFit Mason programs/classes, medical or otherwise. I agree to allow CrossFit Mason the use of pictures, film
and/or likeness of me (or the one I am signing for) for advertising purposes.
In full consideration of the above mentioned risks and in full consideration of the fact that I am willingly and voluntarily
participating in the activities made available by CrossFit Mason, I hereby waive, release, remise and discharge CrossFit Mason of any
and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected
with, my participation in CrossFit Mason fitness programs/classes/competitions, including those allegedly attributed to the negligent
acts or omissions of the above mentioned parties. This agreement shall be binding upon me, my successors, representatives, heirs,
executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall
remain in full legal force and effect. If I am signing on behalf of a minor child, I also give full permission for any person connected
with CrossFit Mason to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call medical
care for the child and to transport the child to a medical facility deemed necessary for the well-being of the child.
I recognize that there is risk involved in the types of activities offered by CrossFit Mason. Therefore, I accept financial
responsibility for any injury that I or the participant may cause either to him/herself or to another participant due to his/her negligence.
Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorneys' fees and costs to enforce this
agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless CrossFit Mason from
liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or
omission while participating in activities offered by CrossFit Mason.
Regarding Covid-19: a. I have not come into contact with anyone who has been diagnosed with Covid-19 within at least ten
days. b. I have had no symptoms or diagnosis of Covid-19 within at least ten days. c. I assume the risk of participating in this event
with other athletes, judges and volunteers. d. I agree to allow my other teammates, judges and volunteers to touch the equipment I
will be using. e. I participate in this event willingly and agree to fully indemnify and hold harmless CrossFit Mason from any liability
regarding Covid-19.
I have read this document and understand it. I understand that by signing this release, I voluntarily surrender certain legal rights.
Print Name ________________________________________ Signature ________________________________________
Address _________________________________________________________________ Date ______________________
Birthdate____________________________ Signature (Guardian if under 18) ____________________________________
Emergency Contact Name _________________________________ Emergency Contact Number ___________________________
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shawn/Bradley | 4 |
| 2 | David/Michael | 9 |
| 3 | Kelli/Tina | 12 |
| 4 | Maddie/Becca | 15 |
| 5 | Chelsey/Mackenzie | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebeca/Lizzie | 7 |
| 2 | Alyssa/Pilar | 7 |
| 3 | Bee/Emily | 15 |
| 4 | Erin/Elizabeth | 17 |
| 5 | Chait/Ben | 19 |
Workouts
AMRAP 16
Max Cal Air Bike in 6:00
-into-
4 rounds:
10 Synchro Lateral Burpee Over Bar
16 Front Squat @135/95 (split)
-into-
Max Cal Air Bike in remaining time
Score 1 = max cal bike 1
Score 2 = max cal bike 1 + max bike 2
(KG conv: 61/43)
AMRAP 16
Max Cal Air Bike in 6:00
-into-
4 rounds:
10 Synchro Lateral Burpee Over Bar
16 Front Squat @135/95 (split)
-into-
Max Cal Air Bike in remaining time
Score 1 = max cal bike 1
Score 2 = max cal bike 1 + max bike 2
(KG conv: 61/43)
Score is the total weight lifted. Take the number of reps completed and multiply by the weight of the bar.
Athletes must use the same bar.
Prior to start, athletes choose between 95/65, 135/95, 185/125, 225/135 (KG: 43/29, 61/43, 83/56, 102/61). Weight is loaded before the workout begins and cannot be changed.
Score examples:
120 reps @135 = 16,200
160 reps @ 95 = 15,200
Event 3:
RX:
12 min AMRAP
50 Synchro Toes to Bar
40 Cal Ski + Row (working same time)
30 Synchro Box Jump Overs or Step Overs (must step down) (24/20)
20 Snatch (135/95) (split) (61/43 kg)
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Event Details
Closes: Jan 11, 2025
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