About This Competition
October 5, 2024!! Bison is throwing our hat back into the local competition scene!
The Bison Brawl is a same-sex partner competition that will have three divisions. Scaled, Masters (40+), and RX.
The workouts will be released Monday, July 15! There will be cash prizes!
The competition scene is one of the pillars of Bison and this will be the first one we have run at our new gym! We promise to provide a fun, professional, safe, and challenging day of community and fitness!
Head over to @herdfitpodcast for some more information and keep checking back here for updates!
Grab your partner, start training, and get ready to BRAWL!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans and Power Cleans | 7 |
| 2 | Cheeky WOD innit | 9 |
| 3 | Hustle & Muscle | 10 |
| 4 | Ligia and Deanna | 12 |
| 5 | Snatch Me If You Can | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Flow | 5 |
| 2 | Legendary Dad Bods | 8 |
| 3 | The Gentlemanly Gentlemen | 17 |
| 4 | 908 Zaddys | 22 |
| 4 | Beefy Bros | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Immortal Fitness | 5 |
| 2 | Dead Lifters | 11 |
| 3 | SheSquad | 16 |
| 4 | Aggressively Average | 18 |
| 5 | Quietly Crushing | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frog Mafia | 6 |
| 1 | Height Advantage | 6 |
| 3 | Bearded Brigade | 13 |
| 3 | Generic CrossFit Pun | 13 |
| 5 | We Just Met | 23 |
Workouts
FOR TOTAL REPS
2:00 Stations / :30 Rest transition
1: DB Snatch + Burpees over DB
2: Cal Bike + Sandbag to Shoulder (3x)
3: Shoulder to Overhead + Box Jump Over (24/20)
*SCORE = Total Reps
**Each sandbag to shoulder rep is worth THREE
RX
50#/35# DB
125#/100# Sandbag
155#/110# Barbell
SC
35#/25 DB & can step over DB on burpee
100#/75# Sandbag
105#/75# Barbell & can step over Box
WORKOUT 2A
From 0:00 – 7:00 (AMRAP)
Complete 4 Rounds:
15 Toes to Bar (Sc = Knee Raises)
10 Hang Squat Cleans
5 Bar Muscle Ups (Sc = pull ups)
After Round 4:
Max Rep Toes to Bar
*2A Score: Total Reps in 7 Minutes
RX
115/75 Barbell
SC
95/65 Barbell
WORKOUT 2B
4 Minutes to find heaviest:
2 Deadlifts + 1 Hang Clean + 3 Front Squats
FOR TIME
800/600 M Row
30 Wall Walks (sc = Bear Crawls)
60 Synchro KB Lunges (sc = DB)
90 Wall Walls*
*One athlete must hold a handstand while teammate accrues wall balls (sc = push up hold)
*12 Minute Cap
*SCORE = Time or total reps
RX
35#/26# KBs
20#/14# WBs to 10’/9’
SC
25#/15# DBs
14#/10# WBs to 10’/9’
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Event Details
Closes: Sep 29, 2024
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