2023 617 Fall Brawl
About This Competition
Same sex Teams of 2
Rx & Scaled Divisions
3 Workouts plus Floater WOD guaranteed
Final Event for Top 3 Rx Teams
Team Entry $100
Early Bird Entry (before Oct. 21st) $85
Team Registration includes t-shirts
Final Deadline for Team Entries November 11th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A.O! | 5 |
| 2 | Crickets at Dawn | 9 |
| 3 | Short Stack | 17 |
| 4 | Grip it & Rip it | 18 |
| 5 | TJ Maxx | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 9 |
| 2 | Swole Sisters | 11 |
| 3 | 2 Girls 0 Muscle Ups | 11 |
| 4 | Kara To The Rescue | 13 |
| 5 | All Pain No Gain | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stache Bros | 6 |
| 2 | Star lord and iron man | 7 |
| 3 | Beach/Borja | 16 |
| 4 | Team Hook Grip | 20 |
| 5 | The Two Towers | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chip and Dales | 15 |
| 2 | 7:30 Crew | 17 |
| 3 | Wizardz of WODz | 20 |
| 4 | #5amClub | 22 |
| 5 | Something to do with mustache | 23 |
Workouts
"Cornucopia"
For Time
13:00 MIN CAP
20 Syncronized Alt. Devil Press
1000 Meter Bike/500 Meter Row
20 Pull-ups
40 Double DB Step Overs (20")
20 Toes To Bar
1000 Meter Bike/500 Meter Row
20 Synchronized Alt. Devil Press
RX- (50/35)
SC -(35/25)(Ring Rows)(Leg Raises)
"Pumpkin Spice"
6 Rounds
Total Weight Lifted
Partners will alternate Rounds
taking the barbell from the rack.
Complete 1 Shoulder To Overhead
3 Lifts for each teammate
Each Lift is added to your total
:15 Interval to complete each Lift
1:45 Rest between each Round to change weight
"Sweater Weather"
For Total Time
Relay Style
Both Partners Complete
7 Sandbag Over The Bar
300 Meter Assult Runner
Rx- 120/75
Sc- 75/50
"The Leftovers"
For Time
100 Double Unders / 18/15 Calorie Ski Erg
12 Synchronized Power Snatch (115/75)
12 Synchronized OH Squat (115/75)
12 Muscle Up / 18 Chest To Bar
9 Synchronized Power Snatch
9 Synchronized OH Squat
9 Muscle Up / 15 Chest To Bar
6 Synchronized Power Snatch
6 Synchronized OH Squat
6 Muscle Up / 12 Chest To Bar
100 Double Under / 18/15 Calorie Ski Erg
"Turkey-Stuffing-Cran"
AMRAP 8
20/15 Calorie Echo Bike
15 Bar Facing Burpees
10 Clusters
*Partners Alternate Movements
Example: Partner A completes 20 Cal Bike
Partner B Completes 15 Bar Facing Burpees
Partner A completes 10 Clusters
RX- (115/75)
Scaled - (75/55)
Media
Community
Event Details
Closes: Nov 11, 2023
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