Valor 6 - Fright Fight
About This Competition
🎃Here’s what you need to know about Valor 6: Fright Fight
Grab your partner and set up your best team of 2 (MM/FF) or get youth involved with our kids division, ages 8-10!
What does this competition consist of?
This fitness competition is a series of scored events. 🏋️♀️🏋️♂️ Performances are scored against each other, and based on how well they did, athletes will be given a corresponding point value. By the end of the competition, these points will determine the athlete’s final position. 🥇
Why Participate?
Competing in events like this push your boundaries, improve your fitness, and connect with a community of like-minded individuals. Whether you’re a seasoned athlete or new to the sport, Valor 6: Fright Fight offers an opportunity to test your limits and have fun in the process! 💪🏋️♂️
🥇 Are you ready to test your team’s limits and prove your strength?
Events Details:
📅 October 25th @6pm - 26th to 3pm, 2024
📍 Mid Valley Fitness, Mercedes Texas (at the outlet mall, some event may be held outside)
📍Parking lot 5 and 6 on the West side of the mall for parking 😉
⚠️ EVERY Team or individual registering for this event will have a chance to win YETI M12 HOPPER BACKPACK COOLERS (X1 for individual) (disclaimer: refer to official rules and regulations for how to enter to win)
⚠️ FREE 2 hour weightlifting workshop will be available for everyone prior to competition (be on the lookout for date 👀)
⚠️ Onsite photographer and videographer available to capture the special moments 😉
⚠️ We have a no refund policy, but we do allow substitutes 😎
PS. Don’t miss out on this incredible event.
👻 Let the Fright Fight begin! 🎃
🚨VENDORS and SPONSORS! Get your brand out and take advantage of this amazing marketing opportunity. Support the local fitness community, Reach out ASAP, we have limited availablity!🚨
For more information
Call/text 📱 956.373.3383
Email 💻 midvalleyfitness21@gmail.com
Or check out
Midvalleyfitness.com
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Martin | 4 |
| 1 | Dannie Garza | 4 |
| 3 | Camila Jimenez | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander de Leon | 4 |
| 2 | Franco Guerrero | 6 |
| 3 | Emma Esparza | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Box RGC | 4 |
| 2 | Under DOGS | 7 |
| 3 | MVF Mafia | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Step-Bros | 6 |
| 2 | The Closing Crew | 8 |
| 3 | Rico y Suave | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Breakthrough | 6 |
| 2 | Chalk Dirty to Me | 7 |
| 3 | Last-Minute Madness | 12 |
| 3 | No Tricks, Just Treats | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | YOLO | 8 |
| 2 | . | 11 |
| 3 | Vicious and Delicious | 12 |
| 4 | Charlie Mike Angels | 14 |
| 5 | Basic Witches | 15 |
Workouts
3 x 4 Min AMRAP
4Min AMRAP:
10 x 25ft Shuttle Runs
Max Goblet Squats
- - - - - - - REST 1:00 - - - - - - - -
4Min AMRAP:
10 x 25ft Shuttle Runs
Max Burpee over DB
- - - - - - - REST 1:00 - - - - - - - -
4Min AMRAP:
10 x 25ft Shuttle Runs
Max Hang Clean and Jerk
12/10# Ages 8-9
20/15# Ages 10-12
Total Reps Goblet Squats _______________
Total Reps Burpee Over DB _______________
Total Reps hang Clean and Jerk _______________
4min AMRAP:
150 ft Shuttle Tombstone Bag Carry (100/70) (70/50)
Max Barbell Shoulder to Overhead (135/85) (95/65)
-------1 min rest-------
4min AMRAP:
150 ft Shuttle Tombstone Bag Carry (100/70) (70/50)
Max Hang Power Cleans (135/85) (95/65)
-------1 min rest-------
4min AMRAP:
150 ft Shuttle Tombstone Bag Carry (100/70) (70/50)
Max Overhead Squats (115/75) (95/65)
Total Shoulder to Overhead - _____________________
Total Hang Power Cleans - _____________________
Total Overhead Squats - _____________________
Total Reps - _____________________
| Complex#1 | Complex #2 |
|
3 Deadlifts 3 Hang Cleans 3 Shoulder to Overheads |
3 Snatch Grip Deadlifts 2 Hang Snatches 1 Snatch |
Teams will have 1 minute for each partner to complete their complex, followed by a 20 second Transition to the next barbell
| Novice | Scaled | Rx |
|
Ladder 1 - 75/55 Ladder 2 - 85/60 Ladder 3 - 95/65 Ladder 4 - 105/75 Ladder 5 - 115/80 Ladder 6 - 135/95 |
Ladder 1 - 115/80 Ladder 2 - 135/95 Ladder 3 - 155/105 Ladder 4 - 165/115 Ladder 5 - 185/135 Ladder 6 - 205/145 |
Ladder 1 - 165/115 Ladder 2 - 175/120 Ladder 3 - 185/135 Ladder 4 - 205/145 Ladder 5 - 215/150 Ladder 6 - 225/155 |
For Total Weight:
Complex
12 lateral Plate Hops 25#/15#
1 power Clean
3 Front Squats
1 Shoulder to Overhead
(1 Min time cap at each ladder with :20 second transition time)
Ladder 1 - 25/15
Ladder 2 - 30/25
Ladder 3 - 35/30
Ladder 4 - 40/35
Ladder 5 - 45/40
Ladder 6 - 50/45
Age 10-12 weights on left
age 8-9 weights on right
|
NOVICE DIVISION |
SCALED |
|
FOR TIME:
40/30 Cal Air Assault Bike
25 DB Box Step Overs (25/15) (20"Box)
20/15 Cal Air Assault Bike 20/15
25 Synchro ALT DB Snatches (25/15) |
FOR TIME:
50/40 Cal Air Assault Bike
25 DB Box Step Overs (35/25) (24"Box)
20/20 Cal Air Assault Bike
25 Synchro ALT DB Snatches (35/25)
|
| NOVICE DIVISION | SCALED DIVISION |
|
FOR TIME:
800/600 Row followed by... 4 Rounds (partners switch every round) 20 Thrusters 45/35 15 Jumping Pull Ups |
FOR TIME:
1000/800M Row followed by... 4 Rounds (partners switch every round) 25 Thrusters 45/35 12/10 Chest to Bar Pull ups |
For Time:
400/300m Row
25 Box Get Overs 24"
400/300m Row
30 Alt DB Snatches
Ages 10-12 400m Row and 12# DB
Ages 8-9 300m Row and 8/5# DB
TIME CAP 8 minutes
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Event Details
Closes: Oct 24, 2024
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