About This Competition
Bars and Stars is a locally held fitness competition hosted and managed by the staff at Verum Vi CrossFit out of Katy, TX. With help and support of volunteers and our sponsors, our goal is to provide a fun and challenging platform to showcase skills and strength developed through functional fitness training in a safe yet competitive atmosphere. Proceeds from this event support the Homes For Our Troops Foundation. You can learn more about HFOT at https://www.hfotusa.org/
Workouts will be posted in January, and movements standards and expectations will correspond to the CrossFit Open.
This years competition will have 6 divisions of teams of TWO with prizes for podium finishers.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Get After It | 5 |
| 2 | Team Silverback | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 5 |
| 2 | I do it for the burpees | 10 |
| 3 | We're not ready | 13 |
| 4 | Red, White, and Booze | 16 |
| 4 | Atomic | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD did we get in to? | 4 |
| 2 | Must Be Fate | 8 |
| 3 | 2 Fit 2 Quit | 12 |
| 4 | No fast, just furious | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 4 |
| 2 | Melanin and Muscles | 10 |
| 3 | Nancy & Robin | 13 |
| 3 | Mended & Winded | 13 |
| 5 | 2 Classy Broads | 20 |
Workouts
Sponsored by: Front Door Gourmet
https://frontdoorgourmetcatering.com/
AMRAP 15
5 Power Clean
10 Front Squat
5 Shoulder to Overhead
Intermediate 135/95
Split work however you want.
Power clean starts from the floor and is pulled in one continuous movement to the front rack position to full extension*
Front squat can be squat cleaned or start from full extension*, in the bottom of the squat, the hips are below the top of the knee. Return to full extension* to complete the rep.
Shoulder to overhead starts at front rack position and the rep is completed when the weight is locked out overhead in full extension*. The athlete can use strict press, push press, push jerk, split jerk or thruster (coming out of the squat on the first rep)
The score is total rounds plus reps completed by both athletes.
Full Extension= Knees, Hips, shoulders (and elbows/wrists for overhead movements) lined up in standing position
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Sponsored by Back Pew Brewery
Backpewbrew.com
For time (10 min time cap)
21-15-9-9-15-21
Partner Deadlift
Burpees
M/M 315
Coed INT 270 (weights offset, male side heavier)
Partner Dead lifts are pulled with 2 people pulling the bar from the floor together and standing up at full extension* together.
Burpees will be one person at a time with the following rep scheme:
Partner A, 21. Partner B 15, A 9, B. 9, A. 15, B. 21. So both people do all deadlifts and burpees are alternated per round.
On burpees, athletes will touch chest and thighs to the ground parallel to the bar, and then jump with 2 feet over the bar.
Full Extension= Knees, Hips, shoulders (and elbows/wrists for overhead movements) lined up in standing position
Remaining reps will be added to the time in seconds if the workout is not completed
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
Sponsored by: Total Nutrition Cinco Ranch
https://totalnutritionhouston.com/
6 min AMRAP
1 Seated Sled Pull (45/25)
10 DB Box Step Over 30/20 (one DB) 20/16"
15 Plate sit up 15/10
One athlete will complete a round and then switch with athlete #2 (relay style). Athletes must tag next person in for the next round.
Seated sled pull is about 15' one person will pull it down one round, athlete #2 will pull it back on the next round. Sled must start behind the line and finish behind the line.
Dumb bells on the Box step over must be at shoulder height and touching the shoulders throughout the entire movement. Both feet touch the box while stepping over.
Plate sit up is performed with plate over the athletes' chest with arms locked out at the bottom of the sit up and over head with arms locked out at the top of the sit up.
Sponsored by: Total Nutrition Cinco Ranch
https://totalnutritionhouston.com/
1 Rope Climb
10 DB Box Step Over 50/35 (one DB) 24/20"
15 Plate sit up 35/25
One athlete will complete a full round and then switch with athlete #2 (relay style). Athletes must tag partner in for the next round.
On rope climb, athlete may jump and use whatever foot hold you prefer. Touch the 15' mark at the top and control the decent as there are not falling mats at the bottom. Touching the top qualifies as a rep (so you don't have to make it down the rope to complete the rep at the end of the workout)
Dumb bells on the Box step over must be at shoulder height and touching the shoulders throughout the entire movement. Both feet touch the box while stepping over.
Plate sit up is performed with plate over the athletes' chest with arms locked out at the bottom of the sit up and over head with arms locked out at the top of the sit up.
Sponsored by US Family Health Plan
Ensuring military families have the health care they deserve
https://www.christushealthplan.org/
6 Minute Time Cap
50 cal ski
50 Dball to shoulder 100/70
50 Handstand push up
Split work however you want.
Must complete Calories on the ski before moving to Dball to shoulder.
Dball starts from the ground every time. Athlete must stand up to full extension* to complete the rep. Ball can stop at the top of the shoulder or go over the shoulder.
Handstand push ups start at full extension on the wall with the hands inside the box on the floor. Head must touch the ground at the bottom and finish with both feet on the wall with the body in full extension at the top for the rep to count.
Score is Time. Remaining reps will be added to your time in seconds if the work is not completed.
Full Extension= Knees, Hips, shoulders (and elbows/wrists for overhead movements) aligned in standing/inverted position.
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Event Details
Closes: Feb 19, 2020
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