Western Throwdown 3

Welcome to the Western Throwdown 3.0!

An individual, one day functional fitness competition for beginner, intermediate and Rx athletes!

Male and Female divisions available and 8 Spots available per division.

Our previous competitions were a huge success and we are looking to build on the fun and engaging workouts and events that we previously ran. 

The workouts are perfect for those at complete beginner level, those who aren't quite Rx and want to go Intermediate or those who are at the Rx Level within CrossFit & Functional Fitness.

3 Events + 1 Final 

$1000 in prizes for the podium winners!

**Standards - Note, not all of these movements will be in the competition events, these are guides as to what movements and weights you should be able to perform**

For standards and movements, please see each category on the sign up page. 

PLEASE NOTE

We have a small gym space so we will be setting up a warm up area with a marquee outside with gym mats/ equipment etc. 

All movements can be subsituted if need be, you will just be scored down accordingly for that workout. 

Please bring all necessary equipment such as skipping ropes, gym tape etc.

No pets allowed.

Strictly No refunds - You can substitute your spot for another athlete.

Heats will be finalised 1 week prior to the event, so you cannot change divisions after this time. 

Please bring own food, we will have vendors available on the day for some food and drink items.