Ski Shoot
About This Competition
Ski Shoot is for all athletes, fully able, and adaptive. The Concept 2 Ski erg is very versatile, and can used in a seated position, and there are Laser Rifles for the visually impaired.
Ski Shoot is 4 rounds of Laser Pistol Shoot (athletes have to get 5 green lights within a 50s window) and then complete an 800m Concept 2 Ski erg.
If Athletes don’t hit their 5 green lights within the 50s time allocation, there is no penalty, other than you start your first Ski erg seconds behind your competitors who were more precise.
Workout: RX
4 rounds
Laser Pistol Shoot 10m target(athletes have to get 5 green lights within a 50sec window)
800m Concept 2 Ski erg
Workout: SC
4 rounds
Laser Pistol Shoot 5m target(athletes have to get 5 green lights within a 50sec window)
400m Concept 2 Ski erg
Source: Team Aretas
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Workouts
4 rounds
Laser Pistol Shoot 5m target(athletes have to get 5 green lights within a 50sec window)
400m Concept 2 Ski erg
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Event Details
Closes: Sep 15, 2023
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