2022 CrossFit Fort Vancouver Championship Online Qualifier
About This Competition
2022 CrossFit Fort Vancouver Championship
COMPETITION DATES
Online Qualifier: November 10-14, 2022*
LIVE In-Person Competition: December 9-11 at CrossFit Fort Vancouver
*Athletes must participate in the online qualifier to earn a spot in the live event.
FORMAT
The 2022 CrossFit Fort Vancouver Championship is a same-gender pairs competition. All divisions will compete as male-male or female-female pairs.
ONLINE QUALIFIER
The online qualifier can be completed anywhere. Both teammates must be in the same location to complete the qualifier workouts together. All online qualifier events will be announced on Thursday, November 10th at 12:00 PM PST. All score submissions are due on Monday, November 14th at 8:00 PM. All qualifying teams will be asked to provide video validation of requested workouts. Teams will have until Tuesday, November 15th at 8:00 PM to submit requested videos. Failure to submit a requested video will result in an invalid score.
DIVISION DETAILS
RX: Top 16 Teams advance to Live Competition
SCALED: Top 8 Teams advance to Live Competition
MASTERS: Top 8 Teams advance to Live Competition
For the RX and Scaled divisions, you can expect similar movement variations and loading as the CrossFit Open. Please register for the division that you feel is most representative of you and your teammate’s current fitness level. If, after the Online Qualifier events are announced, you feel that you have registered for the wrong division, please contact us to change divisions.
All athletes in the masters division must be age 40 or more on December 9, 2022.
All Masters athletes will compete in the same division.
The Masters Division will have 3 subgroups based on combined age of the two athletes:
80-99
100-114
115+
Masters Teams with a combined age of 100-114 and 115+ will use different loading and movement variations than the 80-99 subgroup, however all masters pairs will be ranked on the same leaderboard, regardless of age/subgroup.
REGISTRATION
Athlete Registration for the 2022 CrossFit Fort Vancouver Championship Online Qualifier is open from November 1st, 2022 to November 14, 2022. Registration for the Online Qualifier is $40 per team.
Invites for the 2022 CrossFit Fort Vancouver Championship Live Event will be sent out to all qualifying teams on November 18, 2022. Qualifying teams have until November 28, 2022 to register for the live event. At that time, any unfilled spots will be offered to the next team(s) on the leaderboard until the live competition capacity is reached. Registration for the live event is $250 per team. All athletes that compete in the live event will receive an event t-shirt at athlete check-in.
PROCEEDS
The 2022 CrossFit Fort Vancouver Championship is a not-for-profit event. Athlete registration fees will first be used to cover the cost of the event, and any additional revenue will be donated to The Way Foundation.
PRIZES
RX:
1st: $1000
2nd: $500
3rd: $250
Scaled & Masters:
1st: $500
2nd: $250
Additional sponsor prizes may also be included and will be announced at the live competition.
PURPOSE
There are two purposes of the CrossFit Fort Vancouver Championship:
Our primary goal is to provide an AWESOME event for all participants: athletes, volunteers, and fans.
Our secondary goal is to raise money to donate to The Way Foundation.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hulk and The Flash | 6 |
| 2 | Kraken Strengthened | 8 |
| 3 | Kiss our stethoscopes | 13 |
| 4 | We just met! | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | R3N2 | 7 |
| 2 | Team Forge Strength and Fitness | 10 |
| 3 | Moody as Hell | 10 |
| 4 | Those Aren’t Kettle Bells | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Lat Daddies | 6 |
| 2 | Making it Happen | 15 |
| 3 | Jump Ship Hawaii | 17 |
| 4 | Young Dumbs | 21 |
| 5 | Salt & Strong | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Verdant Panda's | 7 |
| 2 | Team Jett | 24 |
| 3 | CrossFit Untamed | 28 |
| 4 | SWEET BALUT | 33 |
| 5 | Legends | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | GoGo Galz | 12 |
| 2 | Hustle & Muscle | 12 |
| 3 | The Other Dottirs | 15 |
| 4 | Waffles & Weights | 22 |
| 5 | we're fitter than our boyfriends | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CrossFit St Helens | 7 |
| 2 | Will Power | 10 |
| 3 | Warsons | 14 |
| 4 | Straight off the couch | 17 |
| 5 | Quarter life crisis | 22 |
Workouts
Event 1
For Completion:
“Chad”
1000 Step-ups
Time Cap: 100:00, MUST be completed anytime on 11/11.
DIVISION DETAILS
Division
RX
Box Height: Men: 20” Women: 20”
Ruck Load: Men: 45 lbs Women: 35 lbs
Scaled
Men: 20” Women: 14”
Bodyweight only, no ruck required
Masters 80-99
Men: 20” Women: 16”
Men: 45 lbs Women: 35 lbs
Masters 100-114
Men: 20” Women: 16”
Men: 25 lbs Women: 15 lbs
Masters 115+
Men: 20” Women: 14”
Bodyweight only, no ruck required
*These are minimum box heights. Anything higher is also acceptable. If a female in the scaled division would like to use a 16” or 20” box rather than 14”, that’s cool.
**These are minimum ruck loads. Scaled and Masters 115+ athletes are not required to use any external loading, but if an athlete in that division would like to wear a vest or a ruck, that’s cool too.
Navy SEAL Chad Wilkinson, 43, stationed in Virginia Beach, VA, took his own life on October 29th, 2018. WIlkinson was an active duty SEAL for 22 years.
Chad is survived by his wife, Sara. When Sara spoke at her husband's funeral, she recounted a recent story when she walked into the garage to find Chad doing step-ups wearing a backpack. He was training to climb Aconcagua, the tallest mountain in South America, by doing 1,000 step-ups at a time.
On November 11th, we honor Chad and thank ALL veterans for their service.
For Time:
100/80 Calorie Row*
21 Thrusters (P1) + Bar Hang (P2)
21 Pull-ups (P1) + Front Rack Hold (P2)
21 Thrusters (P2) + Bar Hang (P1)
21 Pull-ups (P2) + Front Rack Hold (P1)
15 Thrusters (P1) + Bar Hang (P2)
15 Pull-ups (P1) + Front Rack Hold (P2)
15 Thrusters (P2) + Bar Hang (P1)
15 Pull-ups (P2) + Front Rack Hold (P1)
9 Thrusters (P1) + Bar Hang (P2)
9 Pull-ups (P1) + Front Rack Hold (P2)
9 Thrusters (P2) + Bar Hang (P1)
9 Pull-ups (P2) + Front Rack Hold (P1)
*Row must be completed in designated times:
RX: 4:30
Scaled: 5:30
Masters 80-99: 5:00
Masters 100-114: 5:30
Masters 115+: 6:00
**Failure to complete calories on the rowing machine in designated time results in a 2:00 penalty that is added to the total workout time.
TIME CAP:
25:00
For Max Load
In 10:00, establish a
2 Rep Max Overhead Squat
(barbell starts on the floor)
Time Cap:
10:00
Event 4
Event 4 begins immediately after Event 3.
The 10:00 cap for Event 3 is the start time for Event 4.
2 Rounds For Time:
30 Power Cleans
30 Bar-facing Burpees
Immediately into,
1 Round For Time:
40 Power Cleans
40 Bar-facing Burpees
-Partner 1 completes round 1
-Partner 2 completes round 2
-Both partners complete round 3 together. One works, one rests.
Time Cap: No time cap on Event 4.
DIVISION DETAILS
RX
Power Clean Weight: Men: 155 lb Women: 105 lb
Burpee Standard: Jump
Scaled
Weight: Men: 115 lb Women: 75 lb
Burpee Standard: Jump or Step
Masters 80-99
Weight: Men: 135 lb Women: 95 lb
Burpee Standard: Jump
Masters 100-114
Weight: Men: 125 lb Women: 85 lb
Burpee Standard: Jump
Masters 115+
Weight: Men: 115 lb Women: 75 lb
Burpee Standard: Jump or Step
Event 5
20:00 AMRAP
4 Farmer’s Carries
8 Wall Walks
8 Shuttle Runs
-One works, one rests.
-Farmer's Carry is four down and backs on 25 ft. shuttle run course (200ft total)
-Shuttle Run is 8 down and backs on a 25 ft. course (400ft total)
Time Cap: No time cap on Event 4.
DIVISION DETAILS
RX
Farmer's Carry Weight: Men: 70 lb Women: 53 lb
Wall Walk Standard: Full
Scaled
Farmer's Carry Weight: Men: 53 lb Women: 35 lb
Wall Walk Standard: Partial
Masters 80-99
Farmer's Carry Weight: Men: 70 lb Women: 53 lb
Wall Walk Standard: Full
Masters 100-114
Farmer's Carry Weight: Men: 70 lb Women: 53 lb
Wall Walk Standard: Full
Masters 115+
Farmer's Carry Weight: Men: 53 lb Women: 35 lb
Walk Walk Standard: Partial
Media
Community
Event Details
Closes: Nov 14, 2022
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