About This Competition
Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits a breast cancer charity. As part of the event, your team will get the opportunity to fundraise!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
See you at the Comp!!
#girlsgonerx #competeforacure
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lift like a mum | 13 |
| 2 | Predators | 26 |
| 3 | Thrice as nice | 29 |
| 4 | BAM Bitches | 29 |
| 5 | Sweaty Boxes | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashton's Angels 😇 | 12 |
| 2 | The Grounders | 16 |
| 3 | The 3 Snatches | 28 |
| 4 | The Blonde, Bald and Busty | 32 |
| 5 | Three girls, one snatch | 32 |
Workouts
Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too
Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift
Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift
10:00 AMRAP
Partner 1: 50 Single Unders + 15 Goblet Walking Lunge 15kg
Partner 2 and 3: Max Rep Alternating Wall Walks (Scaled Standard)
Score A) Max Rounds & Reps of Skips + Lunges
Score B) Max Scaled Wall Walks
10:00 AMRAP
Partner 1: 50 Double Unders + 15m Dual DB Front Rack Walking Lunges (2x15kg)
Partner 2 and 3: Max Rep Alternating Wall Walks
Score A) Max Rounds + Reps of DU + Lunges
Score B) Max Wall Walks
10:00 AMRAP
Partner 1: 50 Single Unders + 15m Goblet Walking Lunge 15kg
Partner 2 and 3: Max Rep Alternating Wall Walks (Scaled Standard)
Score A) Max Rounds of Reps of Skips + Lunges
Score B) Max Scaled Wall Walks
10:00 AMRAP
Partner 1: 50 Double Unders + 15m Dual DB Front Rack Walking Lunges (2x15kg)
Partner 2 and 3: Max Rep Alternating Wall Walks
Score A) Max Rounds + Reps of DU + Lunges
Score B) Max Wall Walks
BAM
1000m Row
50 Synchro Alt DB Snatch 10kg
50 Synchro Bar Facing Burpees
50 Synchro Deadlifts 45kg
50 Synchro Wall Balls 10lb, 9ft Target
1000m Row
**Notes**
Row = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch, Wall Balls = 2 Partners Working Synchronized, 1 Resting
Burpees = 3 Person Synchro over Bar
Time Cap: 20:00
For Time:
1000m Row
50 Synchro Alt DB Snatch 15kg
50 Synchro Bar Facing Burpees
50 Synchro Deadlifts 70kg
50 Synchro Wall Balls 14lb, 10ft Target
1000m Row
**Notes**
Row = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch, Wall Balls = 2 Partners Working Synchronized, 1 Resting
Burpees = 3 Person Synchro over Bar
Time Cap: 20:00
Partner 1:
21 Hang Power Snatch 25kg
21 Jumping Pull-Ups
15 Cal Air Bike
Partner 2:
15 Hang Power Snatch 25kg
15 Jumping Pull-Ups
12 Cal Air Bike
Partner 3:
9 Hang Power Snatch 25kg
9 Jumping Chest to Bar Pull-Ups
9 Cal Air Bike
Time Cap: 10:00
Partner 1:
21 Power Snatch 25kg
15 Cal Air Bike
21 Pull-Ups
Partner 2:
15 Power Snatch 35kg
15 Cal Air Bike
15 Chest to Bar Pull-Ups
Partner 3:
9 Power Snatch 42.5
15 Cal Air Bike
9 Bar Muscle-Ups
Time Cap: 10:00
Media
Community
Event Details
Closes: May 20, 2023
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