CrossFit Arx's Really Awesome Competition in May
About This Competition
Doors open at 8:00am
Athlete check in 8:30am prompt.
9:00am start time.
Super fun competition !
Cash Prizes!
RX/Scaled
1st-$400
2nd- $300
3rd- $200
3 WODS to be announced soon.
Final workout for top teams.
Masters category for 45 and up!
WOD 1: Green Submarine
Time Cap: 15:00
for time
For Time:
1 mile run
50 Power Cleans (185/115)
Both partners run a mile at the same time. No team member can begin on the barbell until both members are in from the run. Both partners work together on power cleans. One partner working at at time .
Scale & Masters:
800m
95/65
*Movement Standard on Power Clean:
finished movement is standing straight up with knees and hips locked out and elbows in front of the bar.
WOD 2 “Farmer’s Table”
16:00 time cap
For Time:
3 Rds
20 pull ups
50 wallballs to 10’ (20/14)
*partners work together
-then-
Sandbag carry (70/50)
9 bale burpees (each)
Bale Burpee= sandbag clean over hay bay then Burpee over hay bale.
Scale/Master:
3 rds :
20 kettlebell swings (35/26)
50 wallballs to 10’ (14/10)
Then
Sandbag carry
9 bale Burpees (50/20)
WOD 3 “Shakes”
6 minutes
40 Alternating Dumbbell Snatch (50/35)
400’ Bear Crawl
AMRAP single arm alternating dumbbell thrusters
Scale/Masters
35/20
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shrug Life | — |
| 1 | Quadzilla | — |
| 1 | Just The Kip | — |
| 1 | A- Game Broads | — |
| 1 | baby got jack | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Lions Den | — |
| 1 | WOD did we get into | — |
| 1 | McAgitator | — |
| 1 | Cookie Monsters | — |
| 1 | I Love Snatches | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Fifty Shades of Awesome | — |
| 1 | Aggresively Average | — |
| 1 | Rucking It Up | — |
| 1 | We're here for the free shirt | — |
| 1 | Jack & Anne | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke and Eric's Really Awesome Team | — |
| 1 | they forced me to do it | — |
| 1 | Sons of Arthritis | — |
| 1 | We Made It! | — |
| 1 | The Brown Boyz | — |
Workouts
For Time:
1 mile run
50 Power Cleans (185/115)
Both partners run a mile at the same time. No team member can begin on the barbell until both members are in from the run. Both partners work together on power cleans. One partner working at at time .
Scale & Masters:
800m
95/65
*Movement Standard on Power Clean:
finished movement is standing straight up with knees and hips locked out and elbows in front of the bar.
16:00 time cap
For Time:
3 Rds
20 pull ups
50 wallballs to 10’ (20/14) *partners work together -then- Sandbag carry (70/50)
9 bale burpees (each)
Bale Burpee= sandbag clean over hay bay then Burpee over hay bale.
Scale/Master: 3 rds :
20 kettlebell swings (35/26)
50 wallballs to 10’ (14/10) Then Sandbag carry 9 bale Burpees (50/20)
6 minutes
40 Alternating Dumbbell Snatch (50/35)
400’ Bear Crawl AMRAP single arm alternating dumbbell thrusters Scale/Masters 35/20
Media
Community
Event Details
Closes: May 25, 2019
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