About This Competition
TESTER
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | TEAM COACHES | 2 |
Workouts
k
BLOCK ONE - YOU GO I GO
[20 MINUTES]
1 Team member works at a time until all reps of each exercise is complete. All reps of one
exercise must be completed before moving on to the next move. Split the reps however you decide as a team.
80 BURPEE TO PLATE
100 BOX STEP OVERS
F:12.5KG M:20KG
120 GTOH
F:15KG MM:25KG
IN REMAINING TIME AS A TEAM COMPLETE AS MANY CALORIES ON THE ASSAULT BIKE AS
POSSIBLE!!!
-
REST 10 MINS
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Event Details
Closes: Apr 27, 2022
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