LBK Spring Games 2024
About This Competition
LBK Spring Games 2024 will be a 3 person co-ed team CrossFit Competition! (2M/1F)
There will be a RX division, Intermediate division, and a Scaled division. The top 3 teams in all divisions will receive some great podium prizes and swag! Division standards will be released closer to the time of the event. To help push you in the right direction, use the CrossFit Open as a guide to decide what division your team signs up for. All standards will be consistent with CrossFit Games Open Standards. Each participant that signs up before February 12th, 2024 will be guaranteed a t-shirt! We will use your size entered off your registration information. If a change to your team is made after the March 1st deadline, you will be given the size of the previously registered team member.
Event Timeline:
Friday, March 22nd: 5pm-9pm (at LBK FIT)
Saturday, March 23rd: 7am-5pm (at Lubbock Cooper Middle School Football Field)
*Timeline is subject to change based off of the speed of events*
Follow us on Instagram to be up to date on event details and what the workouts will look like! @lbk_fit_
For the pull up rig, chalk and grips are allowed. Taping the pull up rig IS NOT ALLOWED!! We do supply chalk and grips are extremely encouraged!
Refund policy: No refunds will be considered, but we will allow team members to be replaced leading up until the event starts.
Please email us if your team needs some adjustments, and we will be happy to change team names / team members.
**ALL SALES ARE FINAL. NO REFUNDS**
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD SQUAD | 40 |
| 2 | Blood sweat and beers | 41 |
| 3 | That’s Cap | 56 |
| 3 | CrossFit Andrews Black Vault | 56 |
| 5 | Mighty Morphin Petty Rangers | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Lubbock 6035 | 27 |
| 2 | Roswell CrossFit | 38 |
| 3 | Best of the West. FR ;] | 50 |
| 4 | Went For Broke | 76 |
| 5 | The Burpeepuff girls | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team S.T.A.T. | 25 |
| 2 | We Still Need a Babysitter | 40 |
| 3 | Hakuna Masquata | 55 |
| 4 | Struggle bussing | 61 |
| 4 | Tall Not Small | 61 |
Workouts
Event 1:
Sponsored By: SL Nutrition Coaching
For time
40 2 person Synchro TTB (SC: 35 Toes Above Hips)
30 All 3 Synchro DB Hang Snatch @ 50 & 35 (INT: 20 Reps SC: 30 Reps @ 35/25)
30 2 Person Synchro Chest to Bar (INT: Pull Ups SC: 24 Pull Ups)
30 all 3 Synchro DB Hang Snatch @ 50 & 35 (INT: 20 Reps SC: 30 Reps @ 35/25)
20 Single Partner BMU (INT: 20 CTB SC: 12 CTB)
Time Cap: 12 Minutes
Score 1: Time
Event 2:
Sponsored By: Tivis Dry Needling
12 Minute Window
2 Partners Working at Once
100 Calorie Bike and Row (INT: 90 Calories SC: 80 Calories)
With remaining time…
All athletes find a:
2RM Hang Clean
Score 1: Time First Machine Finished
Score 2: Time Finishing Both Machines
Score 3: Total Weight
Event 2:
Sponsored By: Tivis Dry Needling
12 Minute Window
2 Partners Working at Once
100 Calorie Bike and Row (INT: 90 Calories SC: 80 Calories)
With remaining time…
All athletes find a:
2RM Hang Clean
Score 1: Time First Machine Finished
Score 2: Time Finishing Both Machines
Score 3: Total Weight
Event 2:
Sponsored By: Tivis Dry Needling
12 Minute Window
2 Partners Working at Once
100 Calorie Bike and Row (INT: 90 Calories SC: 80 Calories)
With remaining time…
All athletes find a:
2RM Hang Clean
Score 1: Time First Machine Finished
Score 2: Time Finishing Both Machines
Score 3: Total Weight
Event 3:
Sponsored By: Grassroots Chiropractor
For Time:
Male 1:
12 Axel Bar Power Cleans @ 155 (INT: @ 125 SC: @ 105)
16 Bar Facing Burpees
12 Axel Bar Power Cleans @ 155 (INT: @ 125 SC: @ 105)
*resting pair holding the worm*
**advance barbell 5 yards**
Resting pair has: 12 Worm STO (INT: 10 Reps SC: 8 Reps)
Female 1:
12 Axel Bar Deadlifts @ 155 (INT: @ 125 SC: @ 105)
16 Bar Facing Burpees
12 Axel Bar Deadlifts @ 155 (INT: @ 125 SC: @ 105)
*resting pair holding the worm*
**advance barbell 5 yards**
Resting pair has: 12 Worm STO (INT: 10 Reps SC: 8 Reps)
Male 2:
12 Axel Bar Power Cleans @ 155 (INT: @ 125 SC: @ 105)
16 Bar Facing Burpees
12 Axel Bar Power Cleans @ 155 (INT: @ 125 SC: @ 105)
*resting pair holding the worm*
Resting pair has: 12 Worm STO (INT: 10 Reps SC: 8 Reps)
Time cap: 15 minutes
Score 1: Time
Event 4:
Sponsored By: Pinnacle Performance and Wellness
12 minute EMOM
Min 1: Male 1
Min 2: Male 2
Min 3: Female 1
9 Barbell Reps @ 125 (M = Snatch, F = Cleans) (INT: 105 SC: 85)
12 DB Shoulder to Overhead (50s/35s) (INT: 50s/35s SC: 35s/25s)
15 DB Box Step Overs (50s/35s) (24”/20”) (INT: 50s/35s SC: 35s/25s)
Score 1: Rounds + Reps After 3 Minutes
Score 2: Total Rounds + Reps
Event 4:
Sponsored By: Pinnacle Performance and Wellness
12 minute EMOM
Min 1: Male 1
Min 2: Male 2
Min 3: Female 1
9 Barbell Reps @ 125 (M = Snatch, F = Cleans) (INT: 105 SC: 85)
12 DB Shoulder to Overhead (50s/35s) (INT: 50s/35s SC: 35s/25s)
15 DB Box Step Overs (50s/35s) (24”/20”) (INT: 50s/35s SC: 35s/25s)
Score 1: Rounds + Reps After 3 Minutes
Score 2: Total Rounds + Reps
Final:
Sponsored By: Muscle Medic
3 Rounds
15 Synchro Front Squats @ (155/125) (50s/35s) (INT: 125/105 50s/35s SC: 105/85 35s/25s)
15 Synchro Box Jumps @ 24” / @ 20” (SC: Can Step Up)
Round 1: M1/F1 DBs/Barbell
Round 2: M1/M2 Barbell/DBs
Round 2: F1/M2 DBs/Barbell
Time Cap: 8 Minutes
Score 1: Time
Friday Night Floater:
Sponsored By: Jef Conn Coldwell Banker
4 Minute AMRAP
Partner 1: Max Cal Ski
Partner 2: Max Reps D-Ball Box Get Overs @ 100lbs & 40” (INT & SC: 70lb D-Ball)
Partner 3: Rest
*switch as needed*
Score 1: Total Calorie Ski
Score 2: Total D-Ball Box Get Overs
Friday Night Floater:
Sponsored By: Jef Conn Coldwell Banker
4 Minute AMRAP
Partner 1: Max Cal Ski
Partner 2: Max Reps D-Ball Box Get Overs @ 100lbs & 40” (INT & SC: 70lb D-Ball)
Partner 3: Rest
*switch as needed*
Score 1: Total Calorie Ski
Score 2: Total D-Ball Box Get Overs
Saturday Floater:
Sponsored By: Frost Brewhouse
4 Minute AMRAP
400m Shuttle Run Together
With remaining time:
Max worm walking lunges
Score 1: Fastest Athlete's Run
Score 2: Total Worm Lunges
Saturday Floater:
Sponsored By: Frost Brewhouse
4 Minute AMRAP
400m Shuttle Run Together
With remaining time:
Max worm walking lunges
Score 1: Fastest Athlete's Run
Score 2: Total Worm Lunges
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Event Details
Closes: Mar 15, 2024
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