Guru Games 2024: The Finals
About This Competition
Avada's biggest night of the year is back again for 2024 - The Guru Games Finals!
What starts out as a gym-wide Open, will conclude with our fittest four Girls and Guys going head-to-head, here at Avada on Friday 15th of November from 5:30pm until late, battling it out against each other for the title of Guru - the fittest at Avada!
Each year gets bigger and better, our athletes get fitter and stronger, the judges get tougher, the drinks seem to taste sweeter and go down easier and the crowds gets louder - this is where we need you to make the 13th edition of our in-house comp live up to the hype!
Our athletes will be taking on some epic events for your viewing pleasure - all whilst you relax with a drink in hand and grab a bite to eat at the bar!
Bring your partners, friends, co-workers, grandparents and kids - but maybe leave the pets at home…it can sometimes get a little crazy here once the working out is done!
Never been to a Guru Games Finals event yet? It's about time you did - and you do not want to miss this year!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Psanoudakis | 5 |
| 2 | Cameron Hutchins | 10 |
| 3 | Robert Mullins | 15 |
| 4 | Joe Jones-Griffiths | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Psanoudakis | 10 |
| 2 | Cameron Hutchins | 22 |
| 3 | Ben West | 31 |
| 4 | Joe Jones-Griffiths | 34 |
| 5 | Robert Mullins | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia Farrow | 8 |
| 2 | Ellie Royal | 11 |
| 3 | Briana Lettieri | 15 |
| 4 | Emma Bindley | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Georgia Farrow | 10 |
| 2 | Ellie Royal | 18 |
| 3 | Emma Bindley | 26 |
| 4 | Briana Lettieri | 27 |
| 5 | Zoe Bartle | 34 |
Workouts
For time:
5-4-3-2-1
Deadlifts (180/110)
2-4-6-8-10
Bar Muscle-ups
- 6min time cap -
For time:
12/8 Calorie Echo Bike
1 Rope Climb
12 Bar Muscle-ups
1 Rope Climb
12/8 Calorie Echo Bike
1 Rope Climb
24 Chest-to-Bar Pull-ups
1 Rope Climb
12/8 Calorie Echo Bike
1 Rope Climb
48 Toes to Bar
1 Rope Climb
12/8 Calorie Echo Bike
12min time cap
For time:
5 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*E3MOM:
1000m/900m Echo Bike
Weight - 70/47.5
- 15min time cap -
Athletes start on and must complete their 1000m/900m Echo Bike before moving to the barbell to undertake their 5 rounds of DT. At each 3min beep of the clock, athletes move back to the Echo Bike to complete another 1000m/900m before heading back to the barbell to continue where they left off.
Time is when the athlete has completed their 5th round of DT or time cap is reached.
For time:
75/60 Calorie Row
25 Burpee Over Box (24/20)
100 Double Unders
50 Wallballs (20/14)
100 Double Unders
25 Burpee Over Box
75/60 Calorie Row
18min time cap
For time:
25/20 Calorie Row
20 Handstand Push-ups
70 Double Unders
- 3min time cap -
E2 starts on 5min mark
For time:
70 Double Unders
25/20 Calorie Row
20 Handstand Push-ups
- 3min time cap -
For time:
20 Handstand Push-ups
70 Double Unders
25/20 Calorie Row
- 3min time cap -
E3 starts on 5min mark
5 rounds for time:
300m Run
20 Toes to Bar
10 Front Squat (80/55)
- 18min time cap -
*Front Squats taken from the ground
Each athlete will carry with them, a point loading, based on their finish position in the Guru Games 2024 Open.
1st = 1 point
10th = 10 points
Think of this as a workout you get scored for, but dont have to do.....sweeeeeet!
For time:
22/16 Calorie Ski
30 Snatch
Reps 1-15: 60/40
Reps 16-25: 72.5/50
Reps 26-30: 85/60
12min time cap
*2-minutes of work, followed by 1-minute of rest for 3 rounds, with one 3-minute interval to finish
For weight:
1RM Snatch
Athletes have a minimum of 8min (plus more time if Event 2 is finished under 12min time cap) to establish a 1RM Snatch.
Athletes can have as many attempts as possible and any form of Snatch is accepted.
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Event Details
Closes: Nov 14, 2024
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