MARTELL X CORE Competition
About This Competition
A team competition for beginner/scaled athletes who would like to challenge themselves in a supportive and encouraging environment.
Team up with a partner (male-female) and get ready for a fun showdown! The competition will consist of fundamental crossfit movements at a scaled level.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Murphy | 10 |
| 2 | Pink Powerlifters | 14 |
| 3 | Tbc | 32 |
| 4 | Goal Diggers | 36 |
| 5 | Hustle | 37 |
Workouts
1 min AMRAP
20 syn SUs
Max syn C&J (20 kg for girls / 30 kg for guys)
- :20 Rest -
1 min AMRAP
20 syn SUs
Max syn Snatches
With a partner for time:
120 Bike Calories (shared)
-- Then --5 rounds of:
12 DBL DB Snatches (7kg girls/ 10kg guys)
12 DBL DB Thrusters
*Complete with a partner for time, 5 rounds each, alternating rounds 1:1 back and forth.
Time cap: 16 min
6 rounds for time alternating with a partner (3 rds each):
15 cal Row
12 Sandbag Lunges
12 Sandbag Cleans
Time cap: 12 min
3 rounds for time:
3 laps run together
60m walking lunges (shared)
100m farmers carry (shared)
60m burpee broad jumps (shared)
Time Cap: 30 minutes
♀♂ 20kg KBs
♀♀ 16kg KBs
Complete as many reps as possible in 10 minutes of:
Athlete 1:
MAX wall walks
Athlete 2:
10 shuttle runs (10m)
15 double DB bench press
When Athlete 2 completes their portion of the workout, athletes switch places, and so on for 10 minutes.
Teams
♀ 7kg dumbbells
♂ 12.5kg dumbbells
4 rounds for time:
10 sync lateral burpees over the bar
12 partner deadlifts
30 hanging knee raises (shared)
Time Cap: 12 minutes
Teams
♀♂ 100kg barbell
♀♀ 80kg barbell
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Event Details
Closes: May 2, 2024
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