Home / CrossFit Competitions / Evope Sommerfest 2024 Qualifier
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Evope Sommerfest 2024 Qualifier

Online / Virtual Competition
April 1, 2024 – May 31, 2024
2
Divisions
6
Workouts
0
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Team

About This Competition

Qualifier for the main event 

From 01.04 - 20.05.2024

Teams of 2

M/F

Scaled or RX

Workouts are to be done together simultaneously.

No refunds or substitutes

12 teams for scaled and 12 for rx on Saturday, 15.06.2024.

Main Event : €85/team 

Source: Competition Corner

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Divisions

RX
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

AMRAP 20

5 Synchro Wall Walks

30 Partner Wallball shots (9kg)

5 Synchro Wall Walks

20 Synchro TTB or Hanging Knee Raises

5 Synchro Wall Walks

10 Barbell Hang Cleans* (70/45kg)

*Non-working partner must hold barbell in front rack position hold while other partner is working.

AMRAP 20

5 Synchro hand release push-ups

30 Partner Wallball shots (6kg)

5 Synchro release push-ups

20 Synchro TTB or Hanging Knee Raises

5 Synchro release push-ups

10 Barbell Hang Cleans* (45/25kg)

*Non-working partner must hold barbell in front rack position hold while other partner is working.

AMRAP 9:

3-6-9-12...

alt DB snatches @22,5/15kg

5-10-15-20...

BBJO

 

rest 2 minutes 

AMRAP 9 (YOU GO,I GO):

3-6-9-12...

DB snatches @15/10kg

5-10-15-20...

BBJO

 

rest 2 minutes 

After AMRAP 9 and 2 min rest - at 11:00 on the clock :

Establish 1 RM of the following complex : 

1 hang power snatch

+ 1 overhead squat

+ 1hang squat snatch

 

TC : 5 minutes

Score : Total Kg lifted by the team

(until clock is at 16:00)

After AMRAP 9 and 2 min rest - at 11:00 on the clock :

Establish 1 RM of the following complex : 

1 hang power snatch

+ 1 overhead squat

+ 1hang squat snatch

 

TC : 5 minutes

(until clock is at 16:00)

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Event Details

Date
April 1, 2024 – May 31, 2024
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Apr 1, 2024
Closes: May 31, 2024
Source
Competition Corner

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