Evope Sommerfest 2024 Qualifier
About This Competition
Qualifier for the main event
From 01.04 - 20.05.2024
Teams of 2
M/F
Scaled or RX
Workouts are to be done together simultaneously.
No refunds or substitutes
12 teams for scaled and 12 for rx on Saturday, 15.06.2024.
Main Event : €85/team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Freyraum | - |
| 2 | Brickworks | - |
| 3 | Buns and Gun | - |
| 4 | Yeah Buddy! | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Evope is Dope 2.0 | - |
| 1 | Irgendwie Irgendvope Irgendwann | - |
| 1 | Alice’s Marvelous team | - |
| 4 | Too good to go | - |
| 5 | Cheerios | - |
Workouts
AMRAP 20
5 Synchro Wall Walks
30 Partner Wallball shots (9kg)
5 Synchro Wall Walks
20 Synchro TTB or Hanging Knee Raises
5 Synchro Wall Walks
10 Barbell Hang Cleans* (70/45kg)
*Non-working partner must hold barbell in front rack position hold while other partner is working.
AMRAP 20
5 Synchro hand release push-ups
30 Partner Wallball shots (6kg)
5 Synchro release push-ups
20 Synchro TTB or Hanging Knee Raises
5 Synchro release push-ups
10 Barbell Hang Cleans* (45/25kg)
*Non-working partner must hold barbell in front rack position hold while other partner is working.
AMRAP 9:
3-6-9-12...
alt DB snatches @22,5/15kg
5-10-15-20...
BBJO
rest 2 minutes
AMRAP 9 (YOU GO,I GO):
3-6-9-12...
DB snatches @15/10kg
5-10-15-20...
BBJO
rest 2 minutes
After AMRAP 9 and 2 min rest - at 11:00 on the clock :
Establish 1 RM of the following complex :
1 hang power snatch
+ 1 overhead squat
+ 1hang squat snatch
TC : 5 minutes
Score : Total Kg lifted by the team
(until clock is at 16:00)
After AMRAP 9 and 2 min rest - at 11:00 on the clock :
Establish 1 RM of the following complex :
1 hang power snatch
+ 1 overhead squat
+ 1hang squat snatch
TC : 5 minutes
(until clock is at 16:00)
Media
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Event Details
Closes: May 31, 2024
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