Forged Spring Series
About This Competition
This event is a Hybrid Event.
Each team will consist of 2 male and 2 female atheltes.
You will be given a two hour window to complete your workout and the run down will be as follows (roughly)
Part 1 - Full Team WOD (All 4 Team Members)
Part 2A - CrossFit WOD 1 (Any 2 Team Members)
Part 2B - Hyrox WOD 1 (Any 2 Team Members)
Part 3 - Full Team WOD (All 4 Team Members)
Part 4A - CrossFit WOD 2 (Any 2 Team Members)
Part 4B - Hyrox WOD 2 (Any 2 Team Members)
Part 5 - Full Team WOD (All 4 Team Members)
The Standards
PRO/RX
CrossFit WODS
GTOH 60/40
OHS 50/30
DB Work 2x22.5/15
Box Jumps 24/20
Kettlebell 24/16
Double Unders
Wall Balls 9/6
Wall Walks
T2B
Pull Ups
HYROX WODS
DB Work 1x22.5/15
Wall Ball 9/6
Lunges 1x22.5/15
Box Steps/Jumps 24/20
KB Work 24/16
Farmers Carry 2x24/16
INTER/SCALED
CrossFit WODS
GTOH 40/30
FRONT SQUAT 40/30
DB Work1x22.5/15
Box Jumps 24/20
Kettlebell 24/16
Single Unders
Wall Balls 9/6
Wall Walks (Scaled Standard)
Hanging Knee Raises
Jumping Pull Ups
HYROX WODS
DB Work 1x22.5/15
Wall Ball 9/6
Lunges 1x22.5/15
Box Steps/Jumps 20
KB Work 16/12
Farmers Carry 2x16/12
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | I Thought You Said Croissant Competition | 9 |
| 2 | Team Holy Fit | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Fitness | 13 |
| 2 | Held together by thumb tape | 16 |
| 3 | But did you die? | 21 |
| 4 | Team CFC | 24 |
| 5 | Jacked Erinergy | 30 |
Workouts
For Total Reps
a) AMRAP 5
10 Sync Kettlebell Swings
10 Sync Air Squats
b) AMRAP 5
10 Sync Kettlebell Sumo Deadlift High Pulls
10 Sync Sit Ups
c) AMRAP 5
10 Sync Kettlebell Goblet Reverse Lunges
10 Sync Down Ups
Each Section For Rounds and Reps
All 4 Teammates Sync
Kettlebell: 1 x 16/12kg
For Total Reps
a) AMRAP 5
10 Sync Kettlebell Swings
10 Sync Air Squats
b) AMRAP 5
10 Sync Kettlebell Sumo Deadlift High Pulls
10 Sync Sit Ups
c) AMRAP 5
10 Sync Kettlebell Goblet Reverse Lunges
10 Sync Down Ups
Each Section For Rounds and Reps
All 4 Teammates Sync
Kettlebell: 1 x 24/16kg
For Max Reps
25 Minute Window...
1000m Sync Run
100/90/80 Calorie Row
1000m Sync Run
100 Wall Balls
1000m Sync Run
- In Remaining Time...
Max Burpees
Med-Ball: 6/4kg
Hit the run together but split all other work as needed in your pair.
For Max Reps
25 Minute Window...
1000m Sync Run
100/90/80 Calorie Row
1000m Sync Run
100 Wall Balls
1000m Sync Run
- In Remaining Time...
Max Burpees
Med-Ball: 9/6kg
Hit the run together but split all other work as needed in your pair.
For Max Reps
25 Minute Window...
40-30-20-10
Power Snatch
Front Squats
Burpees Over Bar
- In Remaining Time...
Max Jumping Pull Ups
Barbell: 40/25kg
Split all work as needed in your pair.
For Max Reps
25 Minute Window...
40-30-20-10
Power Snatch
Overhead Squats
Burpees Over Bar
- In Remaining Time...
Max Bar Muscle Ups
Barbell: 50/35kg
Split all work as needed in your pair.
For Total Reps
AMRAP 15
10 Sync Alternating Dumbbell Hang Clean and Jerk
10 Sync Dumbbell Thruster [Right]
10 Sync Dumbbell Thruster [Left]
10 Sync Alternating Dumbbell Devil Press
All 4 Teammates Sync
Dumbbell: 1 x 15/10kg
For Total Reps
AMRAP 15
10 Sync Alternating Dumbbell Hang Clean and Jerk
10 Sync Dumbbell Thruster [Right]
10 Sync Dumbbell Thruster [Left]
10 Sync Alternating Dumbbell Devil Press
All 4 Teammates Sync
Dumbbell: 1 x 22.5/15kg
For Max Reps
25 Minute Window...
5 Rounds
400m Run [Split 2 x 200m]
40/35/30 Calorie Ski
- In Remaining Time...
Max Farmers Carry
Kettlebells: 2 x 16/12kg
Split the 400m down the middle into 2x200m efforts, split cals as needed and perform Farmer Carry in 100m intervals.
For Max Reps
25 Minute Window...
5 Rounds
400m Run [Split 2 x 200m]
40/35/30 Calorie Ski
- In Remaining Time...
Max Farmers Carry
Kettlebells: 2 x 24/16kg
Split the 400m down the middle into 2x200m efforts, split cals as needed and perform Farmer Carry in 100m intervals.
For Max Reps
25 Minute Window...
5 Rounds
12 Deadlifts
12 Hanging Knee Raises
9 Hang Power Cleans
9 Hanging Knee Raises
6 Shoulder to Overhead
6 Hanging Knee Raises
3 Thrusters
3 Hanging Knee Raises
- In Remaining Time...
Max Reps of Complex:
1 Deadlift +
1 Hang Power Clean +
1 Shoulder to Overhead +
1 Thruster
Barbell: 40/25kg
Split all work as needed in your pair.
For Max Reps
25 Minute Window...
5 Rounds
12 Deadlifts
12 Toes to Bar
9 Hang Power Cleans
9 Toes to Bar
6 Shoulder to Overhead
6 Toes to Bar
3 Thrusters
3 Toes to Bar
- In Remaining Time...
Max Reps of Complex:
1 Deadlift +
1 Hang Power Clean +
1 Shoulder to Overhead +
1 Thruster
Barbell: 60/40kg
Split all work as needed in your pair.
For Time
100 Calorie Assault Bike
100 Calorie Row
100 Calorie Ski
All calories split as needed in your team of 4
Time Cap: 15 Minutes
For Time
100 Calorie Assault Bike
100 Calorie Row
100 Calorie Ski
All calories split as needed in your team of 4
Time Cap: 15 Minutes
Media
Community
Event Details
Closes: May 22, 2025
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