Vital Winter Games II
About This Competition
Welcome to Vital Winter Games II!
Check out Vital Comps for more info: https://vitalcomps.webnode.com/
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
Rx Cash prizes
1st - $500
2nd - $250
3rd - $100
Intermediate Cash Prizes
1st - $150
2nd - $100
3rd - $50
Teams of 2 MM/FF
$150 per team
3 divisions
Rx
Intermediate
Scaled
(3 Workouts posted February 9th)
If you have any questions, please reach out to vitalfunctionalfitness@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strong and fit-ish | 488 |
| 2 | Early Birds | 454 |
| 3 | DEEDUB | 438 |
| 3 | LOS PRIMOS | 438 |
| 5 | No Diggity No Doubt | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Bros | 500 |
| 2 | Man Made | 470 |
| 3 | Bash bros | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dabbing Daddies | 482 |
| 2 | Swolemates | 462 |
| 3 | Trees Among Bushes | 446 |
| 4 | MUSTACHIBROS | 428 |
| 5 | The WOD Fathers | 418 |
| # | Athlete | Points |
|---|---|---|
| 1 | BMT Throwback | 484 |
| 2 | Ketana | 476 |
| 3 | Blondes with Biceps | 452 |
| 4 | Bellhouse Babes | 424 |
Workouts
10:00 minutes to establish a 3RM Front Squat.
Calories per division.
Rx 20/16-40/32-60/48
Int 16/13-32/27-48/40
Sc 16/13-32/27-48/40
~
DB Load per division.
Rx 2x50/35
In 2x35/25
Sc 1x35/25
~
"Blind Boatman"
For time: 14 Minute Time Cap
20 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Box Step Overs, 24/20 in
Row Calories
20 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Box Step Overs, 24/20 in
Row Calories
20 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Box Step Overs, 524/20 in
Row Calories
3 rounds on the 1:30
-Buy in-
Echo Bike Calories
Sc 8/6
Int 10/8
Rx 12/10
in the remaining time
max reps Bella Complex
1 Clean - 1 Shoulder to overhead - 1 Front squat - 1 shoulder to overhead
Sc 95/65
Int 135/80
Rx 185/125
Rest 30’s
Dumbbell Loading
RX/INT 50/35lbs
SC 35/25lbs
RX 50 reps Toes to bar
INT 30 reps Toes to bar
SC 30 reps Sit Ups
For time: 8 Minute Time Cap
10 Synchronized Alternating Dumbbell Devils Press
3-10m Synchronized Single Arm Dumbbell Overhead Walking Lunges
Synchronized Toes-to-bars/Sit ups
3-10m Synchronized Single Arm Dumbbell Overhead Walking Lunges
10 Synchronized Alternating Dumbbell Devils Press
Buy In
15 Wall Walks
Jump Rope (Sc 200 singles, Int 120 DU, Rx 150 DU)
-
Remaining time max reps
Snatch (Sc & Int 75/55, Rx 95/65)
Media
Community
Event Details
Closes: Feb 10, 2022
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