Hanse Throwdown 2023 Finale
About This Competition
Hanse Throwdown
es ist soweit! Die Einladungen gehen raus für den HZD 23.
Der HTD ist eine Teams of 2 Competition mit Mixed Teams Male / Female in RX und Scaled.
Was 2019 begann mit einem kleinen Box Battle zwischen 2 Boxen aus Hamburg und Lübeck, soll jetzt ein offenes Event für alle sein.
Das Event wird in Lübeck bei Trave CrossFit stattfinden.
Wir freuen uns auf Euch!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WYSH | 8 |
| 2 | Lightweight Baby | 17 |
| 3 | CrossFit Nordheide | 18 |
| 4 | a Wichtrup and a Rookie | 21 |
| 5 | Pandotter | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Jerks He Twerks | 15 |
| 2 | Lat & Verstand | 17 |
| 3 | Smells Like Team Spirit | 17 |
| 4 | Out Of The Whey | 20 |
| 5 | In it to win it | 26 |
Workouts
Snatch ladder complex:
Squat Snatch, Hang Squat Snatch, 2x OHS
Weights:
Male: 60/70/80/85/90 kg
Female: 40/45/50/55/60 kg
Tie-Break: 30s max alt. DB-Snach sync. 32,5 / 22,5 kg
Snatch ladder complex:
Power snatch, Hang power snatch, 2 back squats
Male: 40/50/60/65/70 kg
Female: 25/30/35/40/45 kg
Tie-Break: 30s max alt. DB-Snach sync. 22,5 / 15 kg
WOD 1
TC 12 Minuten
Part A)
one Partner Max cal Airbike
Split as you like:
Part B)
For time
40 T2B / Hanging Knie raises
40 Pistols / Goblet squats 22,5/15 kg
40 C2B / Pull ups
40 Pistols / Goblet squats 22,5/15 kg
40 BMU / C2B
40m Bearhug walk 70/50kg oder 50/30kg (each partner)
WOD Holstentor
TC 12 Minuten
Part A)
one Partner Max cal Airbike
Split as you like:
Part B)
For time
40 T2B
40 Pistols
40 C2B
40 Pistols
40 BMU
40m Bearhug walk 70/50kg
WOD Holstentor Scaled
TC 12 Minuten
Part A)
one Partner Max cal Airbike
Split as you like:
Part B)
For time
40 Hanging Knie raises
40 Goblet squats 22,5/15 kg
40 Pull ups
40 Goblet squats 22,5/15 kg
40 C2B
40m Bearhug walk 50/30kg (each partner)
Jakobi
21-15-9-6-3
Synchron mit Langhantel:
Front Rack Lunges (alternating)
Thruster
Deadlift
50 / 30 kg
TC: 10 min
Jakobi
21-15-9-6-3
Synchron mit Langhantel:
Front Rack Lunges (alternating)
Thruster
Deadlift
40/25 kg
TC: 10 min
4 Rounds You Go I go:
12 Cal row
12 Burpees to Target /
Buy Out: Max Sots presses
TC 6 min
Weights
30 / 20 kg
4 Rounds You Go I go:
12 Cal row
12 Burpees to Target /
Buy Out: Max Sots presses
TC 6 min
Weights
25/15 kg
Media
Community
Event Details
Closes: Aug 31, 2023
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