Kraken Games 2022
About This Competition
Welcome to the inagural Kraken Games!
Kraken Games will feature multiple divisions of Rx, Scaled, and Masters (35+, minimum combined age of 75).
Cash Prizes for event winners and competition winners!
No refunds available, teams can be transferred up until one week before the competition.
Four events, plus a final for all divisions!
FINAL RESULTS:
Rx Men:
#1 - LBs
#2 - Gingerbread Men
#3 - Blue Ox Axe Throwing
Rx Women:
#1 - Hayley and Jordan
#2 - KB
#3 - The Young and the Breathless
Masters:
#1 - Now & Later
#2 - Dragonfire Girls
#3 - Oh Snatch?!
Scaled:
#1 - Squad Goals
#2 - 2 Grey Beards
#3 - Insert Clever Name Here
Schedule for the day:
- 6:00-6:30a: Volunteers arrive to help unload equipment from the truck
- 6:30-7:15a: Athlete Check-in (Also judges briefing)
- 7:15-8:00a: Athlete briefing
- 8:00-8:30a: Athlete warm-up
- 8:30-10:15a: Event 1
- 10:30a-12:36p: Event 2/Event 3
- 12:36-1:05p: Lunch
- 1:05-1:40p: Event 4
- 1:55-4:15p: Event 5
- 4:30-5:10p: Finals
Movement Standards:
Rx:
- T2B
- Squat Snatch (165/115)
- Bench Press (185/125)
- Deadlift (245/165)
- C2B
- Devil's Press (50/35)
- Box Jumps (24/20)
- Double Unders
Masters:
- T2B
- Any Snatch (155/105)
- Bench Press (155/105)
- Deadlift (225/155)
- Pull ups
- Single Arm Devil's Press (50/35)
- Box Jumps (24/20)
- Double Unders
Scaled:
- Knee ups
- Power Cleans (135/95)
- Bench Press (135/85)
- Deadlift (185/135)
- Pull ups (Jumping Pull up option)
- Single Arm Devil's Press (35/25)
- Box Step Overs (24/20)
- Plate hops (45# plate)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Now & Later | 582.5 |
| 2 | dragonfire girls | 577.5 |
| 3 | Oh snatch?! | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | LBs | 575 |
| 2 | Gingerbread Men | 565 |
| 3 | Blue Ox Axe Throwing | 537.5 |
| 4 | Golden Boyz | 492 |
| 5 | Thunder Kraken Lightening | 353.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hayley and Jordan | 595 |
| 2 | KB | 547.5 |
| 3 | The Young and the Breathless | 537.5 |
| 4 | We Be Kraken | 530 |
| 5 | Mother Thrusters | 367.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Squad Goals | 585 |
| 2 | 2 Grey Beards | 532.5 |
| 3 | Insert Clever Name Here | 518.5 |
| 4 | The team that shall not be named | 507 |
| 5 | Quad Damn | 342.5 |
Workouts
Event One (M/F)
Complete as many rounds and reps as possible in 12 minutes of:
Rx:
- 30/24 calorie Echo Bike
- 12 Devil's Press (50/35)
- 30 T2B
Masters:
- 30/24 calorie Echo Bike
- 18 Single-arm Devil's Press (50/35)
- 30 T2B
Scaled:
- 30/24 calorie Echo Bike
- 18 Single-arm Devil's Press (35/25)
- 30 Knees above waist
Event Two (M/F)
On a 7 minute running clock complete as a team for time:
Rx:
- 400 meter Run (as a team)
- 200 Double Unders
- 60 Box Jump Overs (24/20)
Masters:
- 400 meter Run (as a team)
- 200 Double Unders
- 60 Box Jump Overs (24/20)
Scaled:
- 400 meter Run (as a team)
- 200 Plate Hops (45# plate)
- 60 Box Step Overs (24/20)
Event Three (M/F)
At 8 minutes complete:
- 3 minute AMRAP of Bench Press
At 11 minutes complete:
- 3 minute AMRAP of Snatch
Rx:
- Bench Press (185/125)
- Squat Snatch (165/115)
Masters:
- Bench Press (155/105)
- Any Snatch (155/105)
Scaled:
- Bench Press (135/85)
- Power Cleans (135/95)
Event Four (M/F)
200 yard Sled Sprint. 5 minute time cap.
Rx:
- Each Partner (115/95)
Masters:
- Each Partner (100/80)
Scaled:
- Each Partner (100/80)
Event Five (M/F)
Complete six rounds within a 16 minute time cap of:
- 20/16 calorie Ski Erg
- 12 Deadlifts
- 8 Synchro Burpees Over the Bar
- Run to Ski Erg
*Barbell will be moved 10 yards down field after each round
Rx:
- Deadlift (245/165)
Masters:
- Deadlift (225/155)
Scaled:
- Deadlift (185/135)
Final Event (M/F)
For time with 10 minute cap:
Rx:
- 50/42 calorie Row
- 28 Thrusters (115/75)
- 28 Chest to Bar Chin over Bar Pullups
- 14 Overhead Squats (165/115)
- 14 Bar Muscle Ups Chest to Bar Pullups
Masters:
- 50/42 calorie Row
- 28 Thrusters (65)
- 28 Chin over Bar Pullups
- 14 Overhead Squats (95)
- 14 Chest to Bar Pullups or 5 Bar Muscle Ups
Scaled:
- 50/42 calorie Row
- 28 Thrusters (95/65)
- 28 Jumping Pullups or 14 Chin over Bar Pullups
- 14 Front Squats (135/95)
- 30/24 calorie Ski Erg
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Event Details
Closes: May 31, 2022
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