About This Competition
Witch City Throwdown in Salem, MA, the heart of the Sorceress and Sorcerer realm, this competition is about to cast a spell of strength, endurance, and camaraderie like never before. Gather your magical partners, for teams of two same-sex partners, who will forge alliances and take on four thrilling CrossFit workouts that range from intense to bewitchingly challenging. Fear not, for there are no tricks, only feats of strength and determination! As you tackle each workout, you'll find yourself pushed to new limits. While there might not be mystical creatures or potion-making, the Witch City Throwdown guarantees a brew of sweat, grit, and triumph. And for those who truly embrace the spirit of the competition, the Top 3 finishers, in each category, will be rewarded handsomely, with bags filled with treasures worthy of a CrossFit sorcerer or sorceress.
Will your team rise to the challenge and claim victory in the realm of iron and sweat? It's time to mark your calendars and summon your inner CrossFit sorcerer. The Witch City Throwdown awaits your conquest!
For those who dare to take on this magical fitness journey or wish to witness the feats firsthand, stay tuned to Conquest events for registration and spectator details. Don't miss the chance to be part of this spellbinding spectacle!
Some Guidelines as to what you can expect in each division are below weight and movement wise:
MALES
RX/SCALED
Pull Ups C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/PALM RELEASE PUSH-UPS
MALES MASTERS 40+
RX/SCALED
Pulls Ups COB/AKBS (35)
S2OH 115/85
DEADLIFTS 185/155
RKBS 53/35
BOX JUMPS 20”/20" Step up’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE
RX/SCALED
Pulls Ups C2B/AKBS (35)
S2OH 95/75
DEADLIFTS 155/105
AKBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/PALM RELEASE PUSH-UPS
FEMALE MASTER 40+
RX/SCALED
Pull Ups COB/AKBS (20)
S2OH 75/45
DEADLIFTS 135/95
RKBS 53/35
BOX JUMPS 18”/18” Step Up's
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Blonde Things | 5 |
| 2 | Hustle & Muscle | 12 |
| 3 | Tats and ass | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFIS | 8 |
| 2 | Bad Knees and Pasta | 15 |
| 3 | Hometown Hero’s | 19 |
| 4 | Viagra is our Pre-Workout | 20 |
| 5 | Bwandon and Chwiss | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Gym Crushes | 5 |
| 2 | Meg-a-Deb | 15 |
| 2 | Aggressively Average | 15 |
| 4 | ALL BULL (AKA:Deadlifts & Chill) | 16 |
| 5 | I thought this was a 5K | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | GQ Bros before Rows | 7 |
| 2 | Dumbbell Daddies | 8 |
| 3 | Towering Titans | 17 |
| 4 | The Experiment | 22 |
| 5 | Double Dubs | 24 |
Workouts
8min AMRAP
Alt. Full Rounds
8 Alt Snatches (50/35) (35/25)
8 BJO (24/20) (Mod: 24/20 Step overs)
8 WB (20/14)
For Time
11min Cap
30-20-10
Thrusters (95/65)(Scaled: 85/55)
Cal Row
T2B (Scaled: Knees to Hips)
*Break up Movements as you see fit
Thruster
For Time
12min Cap
2min AMRAP
MAX Rep Back Squats (135/95)(95/65)
*Switch as needed with your partner
Media
Community
Event Details
Closes: Nov 2, 2023
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