The Predator Series - Same Sex Pairs - Intermediate
About This Competition
"Same sex Pairs" competition for Intermediate athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins.
- NO QUALIFIERS.
- Enjoy a great competition at a friendly box run by an events team with ten years experience of running successful team events.
£85 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 7 |
| 2 | 2 Fat Too Furious | 11 |
| 3 | Dumbbellends | 14 |
| 4 | Bros before toes to bar | 15 |
| 5 | Hakuna masquata | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Hang Power Clean | 5 |
| 2 | Linzi & Ellie | 8 |
| 3 | Wisdom and Whippersnapper | 13 |
| 4 | Barbellends | 14 |
Workouts
Complete as many reps as possible in 8 mins of:
12 Dumbbell hang snatches 22.5/15kg
12 AbMat sit ups
12 Dumbbell burpee box step ups 24/20” 22.5/15kg
12 Dumbbell thrusters 22.5/15kg
4 Wall walks 60/55” line to 12” line
Partners must complete a full set and alternate each movement.
Only one dumbbell per team.
Complete the following for time:
45 Clean and jerks 60/42.5kg
Share the reps as needed but 1 sync burpee every time you swap the bar.
Time cap 4:00
Part B
Teams will have 6 minutes to establish a max combined weight on the complex:
2 Shoulder to overhead
3 Hang cleans
Complete the following for time:
100 Double unders
(1 sync burpee every time you trip or change who is skipping)
30 Chest to bar pull ups
30 Deadlifts 70kg/47.5kg
30 Sync Shoulder-to-Overhead with DB 22.5/15kg and Kettlebell 24/16kg
30 Kettlebell Swings 24/16kg
30 Sync Reverse Lunges with DB 22.5/15kg and Kettlebell 24/16kg
10 Synchronised Burpees
1 Sync box step up
Time cap - 10 Minutes
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Event Details
Closes: Jun 28, 2025
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