Minor League Online Qualifier 2023
About This Competition
2023 MINOR LEAGUE ONLINE QUALIFIER DATES:
26th May – ML23.1 (Release 4.30PM AEDT – Submit Scores 1st June 11.59PM AEDT)
2nd June – ML23.2 (Release 4.30PM AEDT – Submit Scores 8th June 11.59PM AEDT)
9th June – ML23.3 (Release 4.30PM AEDT – Submit Scores 15th June 11.59PM AEDT)
16th June - ML23.4 (Realease 4.30PM AEDT - Submit Scores 22nd June 11.59PM AEDT)
Registration Will Be Open Until the 18th May 2023 11:59PM AEDT
Minor League Athlete Age Categories Are: 7-9, 10-11 & 12-13.
AGE ELIGIBILITY: If you are 9 turning 10 before October 31st 2023 you are eligible for the 10-11 Age Category. This concept is also for those deciding which other age categories to choose.
DIVISIONS: When you register you are required to enter as a beginner or intermediate. See major league games instagram for standards.
Four open workouts will be released, you will be given one week to complete each of these workouts (so four weeks in total) at your own affiliate, gym or training facility, movement standards will be provided and you will need your workout judged and verified by a coach or certified judge.
You can perform each workout as many times as you like during the allocated one week and when you submit your verified score you will be able to track yourself on the leaderboard alongside all of the other athletes in your division and across your state , country and internationally.
Leaderboard: Each individual athlete will be able to track their ranking on our live Minor League Open leaderboard which can also be found on our website - www.majorleaguegames.com.au
THE ROAD TO THE MINOR LEAGUE GAMES
The season is broken up into Two Stages:
Stage One - Minor League Online Qualifier
This is a four week, four workout competition that is held in affiliates, local and garage gyms around the world. Workouts are released online each Friday, and athletes have until the following Thursday to submit their scores. Anyone who’s 7-13 years old can Register and join in the first stage of the Minor League season.
NOTE: ALL ATHLETES ARE REQUIRED TO VIDEO THEIR WORKOUTS BUT NOT REQUIRED WHEN SUBMITTING THEIR SCORES. IF YOUR SCORE LOOKS QUESTIONABLE YOU WILL BE REQUIRED TO SUBMIT THAT VIDEO & IT WILL BE VERIFIED BY ONE OF THE MAJOR LEAGUE JUDGES.
Stage Two - MINOR LEAGUE GAMES
The top 5* athletes from each age group, division and State from the Minor League Online Qualifier will qualify for the Minor League Games , where they will go head to head in the Minor League Games Finals.
*weight standards for each division may increase slightly at the games*
MINOR LEAGUE GAMES 2023
DATE & VENUE: TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Young | 695 |
| 2 | Sef Utai | 680 |
| 3 | Slater Warburton | 670 |
| 4 | Cooper Warburton | 660 |
| 5 | Owen Pantalleresco | 466 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lenny Frankling | 795 |
| 2 | Oliver Bader | 770 |
| # | Athlete | Points |
|---|---|---|
| 1 | Selena Dong-Young | 735 |
| 2 | Milla Tucker | 711 |
| 3 | Lucy Grady | 678 |
| 4 | Jazlee Truter | 674 |
| 5 | Katelyn Utai | 673 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sierra Lafolua | 600 |
Workouts
FOR TIME
7MINS CAP
PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS
REST 4MINS
FOR TIME
5MINS CAP
PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS
EQUIPMENT:
BARBELL 20KG / 15KG
WEIGHT PLATES
COLLARS
PLYO BOX
DUMBBELLS
NOTES:
SCORES ARE TO BE ENTERED SEPERATLEY FOR THE FOLLOWING
PART A: FOR TIME
PART B: FOR TIME
TIEBREAK TIME PART A: After the round of 12 deadlift and 12 box Jump Overs
TIEBREAK TIME PART B: After the 25 front squats
MLO 23.1 WOD – 1
‘SPINAL CORD’
FOR TIME
7MINS CAP
PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS
REST 4MINS
FOR TIME
5MINS CAP
PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS
EQUIPMENT:
BARBELL 20KG / 15KG
WEIGHT PLATES
COLLARS
PLYO BOX
DUMBBELLS
NOTES:
SCORES ARE TO BE ENTERED SEPERATLEY FOR THE FOLLOWING
PART A: FOR TIME
PART B: FOR TIME
TIEBREAK TIME PART A: After the round of 12 deadlift and 12 box Jump Overs
TIEBREAK TIME PART B: After the 25 front squats
Refer to scorecard
Refer to scorecard
Refer to scorecard
MLO 23.3 WOD – 3
‘BACKBONE’
19 MINS CONTINUOUS CLOCK
5 ROUNDS
EVERY 3 MINS COMPLETE THE
FOLLOWING:
10 X2 DUMBELL CLEAN & JERKS
10 PULL UPS
MAX CAL ROW IN REMAINING TIME
*1:00 rest between rounds*
TIEBREAK TIME PART A:
COMPLETION OF FIRST ROUND OF 10
DB CLEAN & JERKS AND 20 PULL UPS
EQUIPMENT
• PULL UP BAR
• DUMBELLS
• CONCEPT2 ROWER
NOTES:
All reps contribute to your score, including the dual
dumbbell clean & jerks, pull-ups and cal row.
SCORE (TOTAL REPS) = DB CLEAN & JERKS + PULL UPS +
CAL ROW.
Part A - 8:00 EMOM
6 lateral burpees (line burpees for 7-9 year olds)
2 power cleans (2x plate ground to overhead for 7-9 year olds)
Max single unders in remaning time
Part B
6:00 to find heaviest 1RM clean (7-9 year olds 2:00 max ring rows)
Part A - 8:00 EMOM
6 lateral burpees (line burpees for 7-9 year olds)
2 power cleans (2x plate ground to overhead for 7-9 year olds)
Max single unders in remaning time
Part B
6:00 to find heaviest 1RM clean (7-9 year olds 2:00 max ring rows)
Media
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Event Details
Closes: Jun 1, 2023
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