2025 Ultimate First Responder Challenge
About This Competition
The Ultimate First Responder Challenge is a test of the overall fitness of our local first responders. All Police, Sheriff, Paramedics/EMTs, Fire Fighters, Probation and Parole Officers are encouraged to participate in this test of fitness. The five individual events will test the competitors strength, endurance, coordination and skill. Their will be divisions for all competitors, including Elite, Intermediate, scaled (beginner), and Masters (40+ age group).
The Team Competition will be separated by Agency, so each agency will sponsor one or more five person teams. The seven team events will include two full team events and five events that will be completed by one or more members of the team.
All proceeds will be donated to charity.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Williams Matthew | 94 |
| 2 | Meyer Jordan | 92 |
| 3 | Mathews Brayden | 88 |
| 4 | Gonzalez Mason | 86.6 |
| 5 | Blanco Corey | 78.6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camp Dane | 98 |
| 2 | Ortiz Anthony | 96 |
| 3 | Loya Sean | 91 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tipton Andrew | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Droege Amy | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moreno Elizabeth | 99 |
| 2 | West Kassandra | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chavez Stella | 100 |
| 2 | Resendez Aspen | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trajectory CF | 100.03 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slow and Steady | 96.46 |
| 2 | EOD | 95.05 |
| 3 | Shift 1 Warriors | 94.31 |
Workouts
Deadlift Ladder - The athlete will complete the deadlift ladder.
Athletes will progress through the following weights:
Elite:
15 reps at 185/125
9 reps at 255/175
6 reps at 315/215
3 reps at 365/245
Intermediate/Masters:
15 reps at 135/95
9 reps at 185/125
6 reps at 225/155
3 reps at 315/215
Beginner:
15 reps at 95/65
9 reps at 155/105
6 reps at 185/125
3 reps at 225/155
Athletes will complete a run at the following distances:
Elite: 5 laps
Intermediate/Masters: 3 laps
Beginner: 1 lap (about 800 meters)
Obstacle Course
The athlete will begin by completing a Hose Drag, then move into a Shoothouse with a simunitions rifle. The athlete will clear the Shoothouse for potential threats, then exit the shoothouse and jump a chain link fence. The athlete will complete a dummy drag, then engage targets with a simunitions pistol.
Strongman Event (Work split between two teammates)
Movements: Yoke Carry, Farmer Carry, Sled Pull, and Sandbag Carry.
Distance: each object would have to be moved 50 meters
Teams can distribute the workload between the two athletes as they see fit.
Elite Division:
Yoke Carry: 275/195 Farmer Carry: 105/70 Sled Pull: 345/225 Sandbag: 200/150
Intermediate/Masters Division:
Yoke Carry: 225/145 Farmer Carry: 70/50 Sled Pull: 245/185 Sandbag: 150/100
Beginner Division:
Yoke Carry: 165/135 Farmer Carry: 50/30 Sled Pull: 200/155 Sandbag: 100/50
This workout will be for time:
Team members will complete the following workout using a 350 lb worm sandbag:
20 Squats
20 Shoulder-to-Shoulder Presses
25-Meter Lunge with Worm
15 Squats
15 Shoulder-to-Shoulder Presses
25-Meter Lunge with Worm
10 Squats
10 Shoulder-to-Shoulder Presses
25-Meter Lunge with Worm
Finish.
Elite Division will have four team members.
Intermediate Division will use all five team members.
Beginner Division will use all five team members and the movements will be scaled to Deadlifts, Squats and Walking/Running with the worm.
The attached video is only a reference for the squats and lunges. The Shoulder to Shoulder Press can be seen during the "Clean and Jerk" movement, but is only the portion from shoulder to shoulder. There is no lockout standard for the elbow as the worm goes over the head.
Tower Run:
The athlete will complete three ascents to varying floors, carrying a different weighted object and ringing a bell on each ascent.
On the final ascent the athlete will pull a weighted object to the top floor using a pulley system through a window.
The entire team will pull a fire truck 50 meters using a rope.
One team member will then be placed in a rescue litter, and the team will carry them 100 meters to the finish.
Media
Community
Event Details
Closes: May 10, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records