TTZ STORM SERIES
About This Competition
Same sex teams of 3.
Scaled Division - Saturday 7th October
RX division - Sunday 8th October
NO QUALIFIERS
Cash Prize for 1st Place Rx! Prize bags from sponsors for all podiums.
RX Division
- For Gymnastic and skill movements we recommend that members to be competent at common gymnastic movements found in the CrossFit Open such as pull-ups, TTB, and double-unders, at least one member HSPU. Teams do not need to be able to perform muscle-ups if they show up there will be available alternatives.
- For barbell movements, male teams should be comfortable with Open style weights such as 40kg-60kg barbells for cleans and snatches. 100kg for Deadlifts. For Female teams, they should be comfortable with 30-45kg barbells and 70kg for deadlifts.
Everyday Division
- For Gymnastic movements we recommend that all members to be competent at common scaled gymnastic movements and skills found in the CrossFit Open such as Hanging knee raises, Single-unders and Hand-release pushups.
- For barbell movements, male teams should be comfortable with Open style scaled weights such as 30-45kg barbells for Cleans and Snatches. 70kg for Deadlifts. For female teams, they should be comfortable with 20-35kg barbells and 45kg for Deadlifts.
This will be a fun team of 3 competition, with an opportunity to push your limits and guaranteed good vibes if our TTZ Chaos Classic Competition was anything to go by.
The Training Zone - TTZ CrossFit will provide a well-rounded programmed event that covers a variety of workouts. Through our event, we hope to give every team mate an opportunity to show off their abilities on game day. We'll have vendors and sponsors on site!
So all you need to do is get 2 buddies, sign up, and come throw-down for the chance to win some some awesome prizes and create some great memories with your team.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE THUNDERS | 4 |
| 2 | NOBULL-SHITTERS | 5 |
| 3 | GRAND UNION | 9 |
| 4 | TTZ BBZ | 14 |
| 5 | TTZ TRIER’S | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILL FILL IN LATER | 5 |
| 2 | WOD SQUAD | 10 |
| 3 | MATT'S FAN CLUB | 17 |
| 4 | HUNTSMAN HUNNIES | 18 |
| 5 | TS2 MAGPIES | 19 |
Workouts
Every 2 Mins x 3
BUY IN 12 x Synchro Down Ups
AMRAP Thrusters @ 40kg / 25kg
Each Partner gets a set of thrusters.
15MIN AMRAP
MAX CALS ROW
AMRAP
8 x TOES TO RINGS
12 x DB SNATCH
Every 3 Mins including 0 - 250m Run
Scale Toes to Ring to 16 x Ring Knee Raises
1 REP MAX
ATHLETE 1: BENCH PRESS
ATHLETE 2: BACK SQUAT
ATHLETE 3: CLEAN
3 Mins for Athlete 1 to complete lift.
Then
6 Mins for Athlete 2 & 3 to complete lifts.
(9Minutes in total runnning clock)
1 Min transition into WK2b
8 MIN AMRAP
3-6-9-12-15-18 etc...
SCALED WALL WALKS
SANDBAG CLEANS
PARTNER ASSISTED PULL UPS / STRICT PULL UPS
SYNCHRO BOX JUMP OVERS
Split how you like
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Event Details
Closes: Sep 15, 2023
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