Maastricht Throwdown FINAL 2026
About This Competition
WE ARE BACK!
The Maastricht Throwdown returns in 2026 for another high-energy competition weekend in the heart of Maastricht.
Hosted by CrossFit Batteraof, this year’s finals will challenge athletes across multiple locations, with workouts taking place both inside the box and at a unique off-site venue. Expect a dynamic test of endurance, strength, power, skill, strategy, and teamwork.
27–28 June: Maastricht Throwdown 2026 Finals
The RX divisions will compete across two full days, taking on 6 final workouts with no cut-off.
The Intermediate divisions will compete in one action-packed final day, taking on 3 final workouts with no cut-off. This makes the Intermediate final a competitive but accessible event for developing athletes ready to test themselves on the competition floor.
Important Dates
Registration opens: 19 May
Registration closes: 25 May
Finals weekend: 27 & 28 June 2026
General Information
The Maastricht Throwdown Finals will include workouts at different locations, including an off-site event on Sunday.
Athletes will be tested across a broad range of fitness domains, including endurance, strength, power, skill, coordination, and teamwork.
Final Divisions
Individual Divisions:
RX Male
RX Female
Intermediate Male
Intermediate Female
Buddy Team Divisions:
Buddy RX: M/M, F/F, M/F
Buddy Intermediate: M/M, F/F, M/F
Website: https://www.maastrichtthrowdown.com/
Instagram: https://www.instagram.com/MaastrichtThrowdown/
Questions or issues?
Contact us at info@maastrichtthrowdown.com
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Workouts
A) FOR TIME:
50 Calorie Row (shared)
25 SYNC Dumbbell complexes (22.5/15 kg)
1 Complex =
1 Dumbbell Hang Power Snatch
+ 2 Dumbbell Alt. Overhead Lunges (L+R)
B) In the remaining time:
FOR MAX REPS:
Wall Balls (9/6 kg)
Total Time Cap: 10 minutes
Score: Completion time of A.
Tiebreak: Total wall balls of B.
A) FOR TIME:
30 Calorie Row
25 Dumbbell Complexes (22.5/15 kg)
1 Complex =
1 Dumbbell Hang Power Snatch
+ 2 Dumbbell Alt. Overhead Lunges (L+R)
*Alternate arms every rep.
In the remaining time:
B) FOR MAX REPS:
Wall Balls (9/6 kg)
Time Cap: 10 minutes
Score A: Completion time of Part A.
Score B: Total wall balls completed in Part B.
A) FOR TIME:
30 Calorie Row
25 Dumbbell Complexes (22.5/15 kg)
1 Complex =
1 Dumbbell Hang Power Snatch
+ 2 Dumbbell Alt. Overhead Lunges (L+R)
*Alternate arms every rep.
In the remaining time:
B) FOR MAX REPS:
Wall Balls (9/6 kg)
Time Cap: 10 minutes
Score A: Completion time of Part A.
Score B: Total wall balls completed in Part B.
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Bench Press (60/40 kg)(MF 40KG)
Deadlift (100/70 kg)(MF 70KG)
Power Clean (55/35 kg)(MF 35KG)
*Teams will have 3 (female)barbells
*Partners must alternate movements. One athlete completes the full prescribed set of one movement, then the other athlete completes the next movement. Partners continue alternating movements until all reps are complete. The same athlete may not perform two movements in a row.
TC: 15 min
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Bench Press (60/40 kg)
Deadlift (100 kg/70 kg)
Power Clean (55/35 kg)
TC: 15 min
4 RFT:
10 Synchronized Burpee Box Jump-Overs
16 Toes-to-Bar
8 Sandbag-to-Shoulder
Time Cap: 12 min
Loads:
MM: 70 kg sandbag / 2x24” box
FF: 50 kg sandbag / 2x20” box
MF: 70/50 kg / 2x20” box
Notes:
BBJO must be synchronized.
TTB and sandbag-to-shoulder may be divided any way.
Only one athlete works at a time on TTB and sandbag.
4 RFT:
10 Burpee box jump-overs (24”/20”)
16 TTB
6 Sandbag-to-shoulder (70/50kg)
TC: 12 min
FOR TIME:
4 x 400m Ruck Run (15/10kg)
After each 400m Ruck Run, complete:
10 Hand-Release Push-ups
20 Air Squats
Time cap: 12 minutes
Tiebreaker: After finishing the 4th rnd of 20 ASQ, if you finish before the TC, perform max reps ASQ until TC.
ALTERNATING EVERY 2:30 - 4 STATIONS
STATION 1:
2:30 min: MAX REPS Double-Unders
-30 SEC REST-
STATION 2:
2:30 min: MAX REPS Rope Climbs
-30 SEC REST-
STATION 3:
2:30 min: MAX REPS Wall Walks
-30 SEC REST-
STATION 4:
2:30 min: MAX CALORIES Echo Bike
TC: 11:30 min
A) In 6 minutes for MAX Load:
1RM OHSQ (from the rig)
-90 sec rest-
B) For Max accumulated KG’s:
90 sec AMRAP OHSQ (pick load)
*Accumulated KG = successful reps x barbell load.
TC: 9 min
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Event Details
Closes: May 26, 2026
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