Rally In The Valley
About This Competition
Rally In The Valley will crown the first ever fittest male and female competitor in the valley. While most athletes focus on one or two specific discilplines, we want to see who's go the most overall fitness throughout the valley. Sure, most can run. Sure, we can clean and jerk some weight, but can we PR both in one day? On August 13th, come on out to give it your best shot. You will be challenged with events that will be announced the day of the competition. I'm sure you will have a bunch of questions, but the answer "be an athlete" can be placed in answers amongst most of your questions. Events such as a trail run on Meeks Mountain Trails, max distance farmers carry, rope climbs, heavy sandbag holds and much more will meet you face to face. The champions will bring back a KING or QUEEN of the valley board to be displayed in your home/home gym or current gym.
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Men and Women divisions will farmer carry sandbags for max distance.
Athletes will line up at Bridge Park and will carry weighted sandbags 100 feet down and back as many times as possible.
Men weight: 60lb/ea
Women weight: 40lb/ea
The name says it all. "I Belong". This is where we make our cuts for the final event- which you will NOT want to miss.
Event 5 looks like this:
60x60
1 MIN AMRAP:
Max sandbag burpees.
Men's weight: 60lbs
Women's weight: 40lbs
Score= As many reps as possible in 1 min.
0800 START TIME!
Men and Women divisions will run a 5K trail run at the beautiful Meeks Mountain Trails in Hurricane, WV. This route will take each runner through a 3.1 mile HIGHLY and well-marked section of trail. If you want to pre-run this route, it will be counter-clockwise on the Red/White trail system beginning and ending at "The Bowl".
NOTE*= Your next event will begin at 10:30AM at BRIDGE PARK. This will give you 1.5 hr to refuel, change and commute.
Men and Women will throw a sand kettlebell overhead for max distance. You will be granted 2 practice throws. These practice throws will NOT count for your actual throw.
Men weight: 18lbs
Women weight: 13lbs
Score = farthest throw in feet. (we will record your best of 2 throws)
Men and Women will lift up to 5 atlas stones in ascending weights to various platforms which will be descending in height (starting height for both Men and Women= 54")
Men weight: 115-175lbs
Women weight: 65-145lbs
NOTE: It is not a requirement to be able to lift the heaviest stone.
Score = Time it takes to lift and set as many stones as possible onto the platform.
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Event Details
Closes: Jul 30, 2022
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