Holthem Throwdown 2025

Holthem Throwdown is the our first Thowdown Holthem Crew Invitational Event.

We’re excited to have you join us for a day of fitness, teamwork, and fun! This competition is designed to give everyone a chance to experience the excitement of CrossFit competitions in a supportive and friendly environment.

Whether you’re a seasoned athlete or trying out your first competition, this event is all about learning, connecting, and pushing your limits together.

Throwdown Alert: Celebrate the #HolthemCrew! 🏋️‍♀️🔥

Get ready for an unforgettable day of fun, fitness, and friendly competition. On Saturday, February 1, 2025, CrossFit Holthem is hosting a FREE Throwdown to celebrate everything that makes our community amazing.

Event Details:

📅 Date: Saturday, February 1, 2025
⏰ Start Time: 9:00 AM
📍 Location: CrossFit Holthem
💰 Cost: FREE for all participants!

Competition Overview:

The event will feature 3 exciting WODs, with details released just a few days before the competition. Gather your team and get ready to test your skills!

You’ll experience three WODs:

* 16-minute endurance challenge.
* 6-minute high-intensity sprint.
* 12-minute test of strategy and teamwork.

The workouts will only include movements from the provided standards, ensuring consistency and fairness. The specific number of reps for each movement will be revealed on the day of the competition, adding an element of surprise and excitement!

Movement Standards by Category:

Independence :

Hanging Knee Ups
Box Step Up
Hang Snatch (20/30 kg)
Front Squat (20/30 kg)
Clean & Jerk
Burpee
Row/Airbike

Freedom:

Toes To Bar
Box Jump
Snatch (30/45 kg)
Front Squat (30/40 kg)
Clean & Jerk
Burpee
Row/Airbike

Teens :

Hanging Knee Ups
Box Step Up
Hang Snatch (15/20 kg)
Front Squat (15/20 kg)
Clean & Jerk
Burpee
Row/Airbike

Teams of Two:

Male-Male (MM)
Female-Female (VV)

Teens

Who Can Join?

This Throwdown is primarily for HolthemCrew members, but athletes from other CrossFit boxes are welcome to participate:

* As the second member of a team with a HolthemCrew athlete, or
* On invitation from CrossFit Holthem.

Teams and Judging:

Teams from CrossFit Holthem and other CrossFit boxes, such as CrossFit Tiara, CrossFit Cargo, and more, will compete, fostering connections and friendly rivalry.
The event is completely free for all participants.

To enhance your experience, athletes may also be asked to act as judges for other teams. This will help you appreciate the importance of standards and the role of judging in competitions.

Why Participate?

This friendly and cozy competition is a chance to:

Celebrate the #HolthemCrew and all the progress we’ve made together. Get to know new people, learn how to register and prepare for a competition through Competition Corner, enjoy a fun and welcoming atmosphere while experiencing the excitement of a CrossFit competition.

👊 Bring your energy, bring your A-game, and let’s throw down together!

Stay tuned for WOD announcements, registration info, and more. Let’s make it an epic day for the HolthemCrew—and it’s completely free! 💪✨