Questionable Depth 21 - Masters Competition
About This Competition
QUESTIONABLE DEPTH 21 - MASTERS COMPETITION
WHAT: A 1 week, 6 event competition (3 strength + 3 metcon) focusing on functional strength and grinding metcons for master athletes.
WHO: Masters men and women, ages groups 35-39, 40-44, 45-49, 50-54, 55-59, 60-69, 70+ Age eligibility is age at the time of the competition, not registration.
HOW: You can perform each workout as many times as you like during the week and when you submit your video and score you will be able to track yourself on the leader board alongside all of the other athletes in your division and across your country.
WHEN: Registration begins on 11/1/20 and ends 1/3/21. All 6 workouts will be announced on 1/4/21 and scores and videos are due 1/10/21 by 8:00PM EST
For sneak previews, follow @questionabledepth on Instagram to see how the sausage is made as we try out certain workouts and movements. Chime in as we build this competition.
First 20 to register will receive a Free Questionable Depth T-Shirt.
No refunds.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kiaran McCormack | 10 |
| 2 | Danny Bassett | 11 |
| 3 | KEVIN CANFIELD | 17 |
| 4 | Kevin Roy | 25 |
| 5 | Michael Singer | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Gouin | 9 |
| 2 | RANDY LIBBY | 16 |
| 3 | Ryan Duft | 20 |
| 4 | Davin O'Neill | 23 |
| 5 | Michael Kozlowski | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Clark | 11 |
| 2 | Zbigniew Gwozdziewski | 19 |
| 3 | Brendan McCabe | 20 |
| 4 | David Declerck | 25 |
| 5 | Jason Lyman | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Paule | 15 |
| 2 | Greg Rasmussen | 19 |
| 3 | Leonard Silvestri | 22 |
| 4 | Chris Rath | 24 |
| 5 | Enrique Laureano | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | STUART SWANSON | 7 |
| 2 | Mark Jones | 12 |
| 3 | MIKE BENNETT | 22 |
| 4 | Tim Carr | 24 |
| 5 | FRANK CURTO | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steve Gaarde | 6 |
| 2 | Paul Harvey | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lewis Bennett | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Janna Hogan | 9 |
| 1 | MICHELLE KASKER | 9 |
| 3 | CLERISSA FRENCH | 22 |
| 4 | Keisha Maurer | 26 |
| 4 | Ana Perez Cochran | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIRA MICKLE | 9 |
| 2 | PAULA CAUSIE | 10 |
| 3 | Jennifer Shannon | 17 |
| 4 | AMY PATTEE | 26 |
| 5 | Darcie Paule | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carmel Mcdonald | 11 |
| 2 | Anti Nelly Soto -Hernandez | 12 |
| 3 | ASHLEY PACHECO | 15 |
| 4 | Dee Madore | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRENDA DANKERT | 6 |
Workouts
Part A: In 8 minutes establish a 4 rep max deadlift. Conventional or Sumo are allowed.
*athletes may have help changing weights.
NOTE: Part A and B are scored separatly, but must be completed within one clock setting.
Part B: At the 8 min mark (end of Part A) begin the following:
35 Wall Balls 5 Deadlifts
25 Wall Balls 10 Deadlifts
15 Wall Balls 15 Deadlifts
10 Wall Balls 20 Deadlifts
Wall Balls ♀︎ 20 / ♂︎14 to 10’ and 9’ targets
Deadlifts ♀︎ 205 / ♂︎135
60+ and Scaled
Wall Balls ♀︎ 14 / ♂︎ 10 to 10’ and 9’ targets
Deadlifts ♀︎ 185 / ♂︎115
*all weights in lbs
Note: May submit same video as PART A
NOTE: Part A and B are scored separatly, but must be completed within one clock setting.
For time:
40 cal row
5 Rounds of:
10 Dumbbell Shoulder to overhead
20 Air Squats
10 Toes to Bar
20 Dumbbell Hang Snatch
40 Cal row
Dumbbells ♀︎ 50 / ♂︎35
60+ and Scaled
Dumbbells ♀︎ 35 / ♂︎20
Knee Raises
*all weights in lbs
Part A: 7 Min AMRAP
10 Russian KB Swings
10 Weighted Step Its
Rest 3 Minutes
Kettlebells ♀︎ 53 / ♂︎35
Box Height: ♀︎ 20" / 16"♂︎
60+ and Scaled
NOTE: Part A and B are scored separatly, but must be completed within one clock setting.
Kettlebells ♀︎ 44 / ♂︎26
*all weights in lbs
Part B: 5 min to find 2 Rep Max Front Squat
*athletes may have help changing weights
NOTE: Part A and B are scored separatly, but must be completed within one clock setting.
Note: May submit same video as Part A
15 minutes for find 2 REP Max Bear Complex
Traditional Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Behind Neck Push Press
For the purpose of this competition, you may combine those movements together as needed for maximal load. For example:
Squat Clean
Thruster
Back Squat
Behind Neck Thruster
No rest between reps - bar must touch and go on second rep.
* athletes may have help changing weights
Media
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Event Details
Closes: Jan 10, 2021
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