About This Competition
FLEX On the Mall is back for its 5th year of amazing competition in the shadow of the Washington Monument with a view of the United States Capitol building! Seriously, this is the most photogenic event in the history of freedom loving exercise.
This is a co-ed competition for teams of 4 (2M/2F) with Rx, Scaled and Masters divisions!
Each event uses our famous peer judging and rotating WOD stations to keep athletes active and involved throughout the day.
You asked for it, and we heard you ... introducing our brand new masters division for athletes 35 years and older!
Grab your swolemates and get registered today - before prices go up in April!
Nothing says recovery and reward like fresh baked donuts! Pre-order local donuts for pickup at the competition with Somethin' Sweet! Visit SomethinSweet.net for more information. You will also be re-directed after you register if you would like to see the deliciousness!
STANDARDS
These are the below minimum requirements for FOM 2019. FLEX HQ holds the right to change or alter all workouts to meet safety and logistical expectations. Movements may not be in the finalized versions of events.
Please choose the division that best meets your abilities as an athlete. You may change divisions prior to the event.
Master divisions will compete with the same standards and loads as the RX division. Masters are 35 and up. All four teammates must be 35 or above at the date of the event.
RX/Masters
Deadlift or Axle Bar DL 225/155 Hang Power Snatch 95/65
Single arm Kettlebell Snatch 53/35
One legged Pistol Squat Box Jump Over 30/24
Chest to Bar Pull ups
Scaled
Deadlift or Axle Bar DL 185/135
Hang Power Snatch 65/45
Single arm Kettlebell Snatch 35/26
Single arm overhead lunge with Kettlebell 35/26
Box Jump Over 24/20 * may step over
Knees to elbows
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Generation Flex | 6 |
| 2 | Snatch Me If You Can | 8 |
| 3 | Flex Appeal | 13 |
| 4 | Weapons of Mass Distraction | 14 |
| 5 | CrossFit Critical Massters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | B-Extreme | 9 |
| 2 | Gainz of Thrones (Kora) | 12 |
| 3 | Gretchen is #BEASTMODE!!! | 17 |
| 4 | Co-Op | 18 |
| 5 | Muscle Nuggets | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Potomac Patriots | 26 |
| 2 | Hakuna Masquata | 28 |
| 3 | None Of Your Bitchness | 30 |
| 4 | Atomic Balance | 35 |
| 4 | Positive Vibez Only | 35 |
Workouts
Will combine two team members to work together. The goal is to maximize each duo’s performance for the totality of the team’s success. The women will pair up as will the men. They will tackle two separate workouts.
This workout starts with a team run buy in. From there, you will complete:
The workout ends with a team run cash out.
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Event Details
Closes: Jun 6, 2019
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