Friday Night Throwdown
About This Competition
Big Thanks to Trinity Comps for the idea!
We wanted to do something short, sweet, and different! If you made it out to our event last year we had a blast! We were a little crammed because of space so welcome back to an expanded Lokal strength, we are always happy to have yall!
Vendors & Sponsors for Prizes:Brooklyn Belts, Born Primitive, Centered Body Works, Dreams Nutrition, 5 Star Nutrition and Central Texas Cryotherapy!
Co-Ed Teams: M/F RX & Scaled
RX: 8 min Time Cap
Buy in: 200 DUBS
21-15-9
Synchro Thrusters
Synchro DB Snatches (50/35)
Cash Out: 200 dubs
*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head.
*DB Snatch: Both heads of dumbbell must touch the ground at the same time and athletes must reach full lock out at the same time. Athletes must be on opposite sides of Post but can face eachother.
*Time Break Time: Through 21 thrusters and 21 snatches.
SCALED: 8 min Time Cap
Buy in: 200 Single Unders
21-15-9
Synchro Thrusters
Synchro Synchro DB Snatches (35/25)
*Thrusters: Post must start on same side and athletes must face the same direction. Last rep must be completed by going over your head. .
*DB Snatch: Both heads of dumbbell must touch the ground at the same time and athletes must reach full lock out at the same time. Athletes must be on opposite sides of Post but may face eachother.
*Time Break Time: Through 21 thrusters and 21 snatches.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
Co-Ed Teams: M/F RX & Scaled
RX: 8 min Time Cap
Buy in: 200 DUBS
21-15-9
Synchro Thrusters
Synchro DB Snatches (50/35)
Cash Out: 200 dubs
*Thrusters: Post must start on same side and athletes must face the same direction.
*DB Snatch: Both heads of dumbbell must touch the ground and athletes must reach full lock out at the same time. Athletes must be on opposite sides of Post but can face eachother.
*Each Athlete must do a minimum of 50 dubs.
*Time Break Time: Through 21 thrusters and 21 snatches.
SCALED: 8 min Time Cap
Buy in: 200 Single Unders
21-15-9
Synchro Thrusters
Synchro Synchro DB Snatches (35/25)
*Thrusters: Post must start on same side and athletes must face the same direction.
*DB Snatch: Both heads of dumbbell must touch the ground and athletes must reach full lock out at the same time. Athletes must be on opposite sides of Post but may face eachother.
*Each Athlete must do a minimum of 50 single unders.
*Time Break Time: Through 21 thrusters and 21 snatches.
Media
Community
Event Details
Closes: Jun 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records