Best of The West Team Competition
About This Competition
Best of the West 2022
After a successful partner shootout in 2021, we are revamping our competition to " BEST OF THE WEST" and transitioning to teams of 4. Iron Cowboy Fitness is thrilled to say SAVE THE DATE Best of the West 2022.
This competition is set to be after all CrossFit semi-finals hopefully to allow anyone a chance to compete.
WHEN: June 18th and 19th,2022
WHERE: Rock Springs High School Stadium, Rock Springs, WY
WHO: Four-person teams (two men, two women) in Rx, Scaled divisions
WHAT: Each team will have 5 workouts.
The entry fee is $500 and athletes will receive:
Best of The West Swag
Sponsor Swag
Professional Event Photos
Professional Event Video / Highlight Reel
Prizes for TOP THREE Teams in ALL Divisions
A few things heading in to Best of The West :
Registration will open March ,1 2022 at 12 AM MST. The link for the registration will be posted on the Best of the West Fitness Competition Facebook Page and Iron Cowboy CrossFit Facebook Page.
We have released 4 or 5 workouts for you to feel out the comp, and decide what division will suit you and your team best.
No changes to teams, divisions, or swag orders after May 15th, 2022. You must have a complete team roster in order to compete in the event. In the event that a teammate becomes injured, and cannot compete after the deadline, teams must find an athlete that can compete in the same division in which the team is registered (in other words, an Rx team has to find an Rx athlete and cannot change divisions).
REFUND POLICY: We have a strict NO REFUND policy for Best of The West due to upfront planning costs. No refunds will be allowed after registration even if you are unable to fill your team's roster.
For Best of The West, we will be going outdoors as we have typically made our partner event indoors. This will allow us to get creative with workouts and mix in different modalities to keep your workouts fun, exciting, and as always challenging.
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| # | Athlete | Points |
|---|---|---|
| 1 | Three Kendalls with a Gonder | 11 |
| 2 | Are we RX? | 12 |
| 3 | Mamaluber | 18 |
| 4 | Racks and Sacks | 20 |
| 5 | Team Ryler’s | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Racks & Sacks | 13 |
| 2 | 5amWODsquad.2 | 14 |
| 3 | Ring Hoes and Single Under Bros | 17 |
| 4 | Chalk Dirty to Me | 22 |
| 5 | Tight Buns N Big Guns | 26 |
Workouts
FLOATING WORM RX:
FOR TIME:
8 worm clean and jerks
8 Worm squats
overhead carry 20-25 yards
8 Thrusters
8 burpees over the worm
shoulder carry 20-25 yards
8 worm clean and jerks
8 Worm squats
overhead carry 20-25 yards
8 Thrusters
8 burpees over the worm
shoulder carry 20-25 yards
FLOATING WORM SCALED:
FOR TIME:
4 RDS :
10 worm SQUATS
10 synchro worm burpees
King of the Hill
For Time :
4 RDS
Athletes will start as a team and run with a team "rope" that they all must remain in contact with during the run.
Run will be 1200 M for RX and 600 M for Scaled
Every round the team returns to the field they will have a new task to complete:
RD 1: Run + 300 Wall balls 20/14 ( team may break wall balls however they wish)
RD 2: Run + 200 Drag Rope Double Unders ( break however you wish ) each lane will have 3 sizes of ropes to choose from.
RD 3: Run + 100 chest to bar pull-ups
RD 4: Run + 50 synchro Push press all 4 teammates together (95/65)
King of the Hill
For time: 4 RDS
Run will be 1200 M for RX and 600 M for Scaled
Every round the team returns to the field they will have a new task to complete:
RD 1: Run + 300 Wall balls 20/14 ( team may break wall balls however they wish)
RD 2: Run + 200 Drag Rope Double Unders ( break however you wish ) each lane will have 3 sizes of ropes to choose from.
RD 3: Run + 100 chest to bar pull-ups
RD 4: Run + 50 synchro Push press all 4 teammates together (95/65)
SCALED:
The run will be less distance than the RX
wall balls will be the same as RX
300 Drag rope singles
50 Regular Pull ups
25 synchro push press (75/55)
THE SANDY KEG SCALED
FOR TIME:
In same-sex pairs:
M/M starts:
Ski 15 cal( each on own ski erg)
carry object approx 50 yards ( each partner has their own object )
30 synchro knee raises
object carry back
Then F/F pair will repeat that same sequence and reps.
M/M pair now goes :
12 cal ski
carry
24 synchro knee raises
carry-back
F/F repeats sequence and reps
then M/M pair goes :
9 cal ski
carry
18 synchro knee raises
carry-back
Finish with the female pair repeating the same sequence.
TEAM LINDA
ON AN 18 MINUTE RUNNING CLOCK in SAME SEX PAIRS:
10-9-8-7-6-5-4-3-2-1
Deadlift → RX: (275/185)/ SCL: (185/135)
Bench Press → RX: (185/115) SCL: (135/85)
Squat Clean → RX: (135/95)/ SCL: (95/65)
RX: *Complete MAX DISTANCE Handstand Walk w/ remaining time.
SCL: *Complete MAX DISTANCE Partner Wheelbarrow w/ remaining time.
SCORE = Total reps of handstand walks w/ every 10 ft. increment = 1 rep
If same-sex pairs do not complete “Linda” in the 18 minute time period, the team is scored based on how far they make it through “Linda.”
**TIEBREAKER = time to finish LINDA. If all reps are not completed in "Linda," the remaining reps will be added to the to 18-minute time cap with 1 rep = 1 second.
TEAM LINDA
ON AN 18 MINUTE RUNNING CLOCK in SAME SEX PAIRS:
10-9-8-7-6-5-4-3-2-1
Deadlift → RX: (275/185)/ SCL: (185/135)
Bench Press → RX: (185/115) SCL: (135/85)
Squat Clean → RX: (135/95)/ SCL: (95/65)
RX: *Complete MAX DISTANCE Handstand Walk w/ remaining time.
SCL: *Complete MAX DISTANCE Partner Wheelbarrow w/ remaining time.
SCORE = Total reps of handstand walks w/ every 10 ft. increment = 1 rep
If same-sex pairs do not complete “Linda” in the 18 minute time period, the team is scored based on how far they make it through “Linda.”
**TIEBREAKER = time to finish LINDA. If all reps are not completed in "Linda," the remaining reps will be added to the to 18-minute time cap with 1 rep = 1 second.
TEAM LINDA
ON AN 18 MINUTE RUNNING CLOCK in SAME SEX PAIRS:
10-9-8-7-6-5-4-3-2-1
Deadlift → RX: (275/185)/ SCL: (185/135)
Bench Press → RX: (185/115) SCL: (135/85)
Squat Clean → RX: (135/95)/ SCL: (95/65)
RX: *Complete MAX DISTANCE Handstand Walk w/ remaining time.
SCL: *Complete MAX DISTANCE Partner Wheelbarrow w/ remaining time.
SCORE = Total reps of handstand walks w/ every 10 ft. increment = 1 rep
If same-sex pairs do not complete “Linda” in the 18 minute time period, the team is scored based on how far they make it through “Linda.”
**TIEBREAKER = time to finish LINDA. If all reps are not completed in "Linda," the remaining reps will be added to the to 18-minute time cap with 1 rep = 1 second.
TEAM LINDA
ON AN 18 MINUTE RUNNING CLOCK in SAME SEX PAIRS:
10-9-8-7-6-5-4-3-2-1
Deadlift → RX: (275/185)/ SCL: (185/135)
Bench Press → RX: (185/115) SCL: (135/85)
Squat Clean → RX: (135/95)/ SCL: (95/65)
RX: *Complete MAX DISTANCE Handstand Walk w/ remaining time.
SCL: *Complete MAX DISTANCE Partner Wheelbarrow w/ remaining time.
SCORE = Total reps of handstand walks w/ every 10 ft. increment = 1 rep
If same-sex pairs do not complete “Linda” in the 18 minute time period, the team is scored based on how far they make it through “Linda.”
**TIEBREAKER = time to finish LINDA. If all reps are not completed in "Linda," the remaining reps will be added to the to 18-minute time cap with 1 rep = 1 second.
THE SANDY KEG
FOR TIME:
In same-sex pairs:
M/M starts:
Ski 30 cal( each on own ski erg)
carry object approx 50 yards ( each partner has their own object )
15 synchro Toes to bar
object carry back
Then F/F pair will repeat that same sequence and reps.
M/M pair now goes :
24 cal ski
carry
12 synchro toes to bar
carry-back
F/F repeats sequence and reps
then M/M pair goes :
18 cal ski
carry
9 synchro toes to bar
carry-back
Finish with the female pair repeating the same sequence.
Workhorse Relay:
For Time:
4 RDS:
each athlete 1 at a time will sled push 100' and then run back to the start point, and rope pull the sled back to the start point.
each athlete going 1 push and 1 pull = 1 round.
Each round the weight will ascend.
For RX the weight plates on top of the sled by round go : Empty/25/25/25
Workhorse Relay:
For Time:
4 RDS:
each athlete 1 at a time will sled push 100' and then run back to the start point, and rope pull the sled back to the start point.
each athlete going 1 push and 1 pull = 1 round.
Each round the weight will ascend.
For SCALED the weight plates on top of the sled by round go : Empty sled/ 25/ 15/15
Media
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Event Details
Closes: May 17, 2022
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