4th Annual Mental Giants CrossFit Open

The Mental Giants Open will be an incredible competitive environment. We have an unblemished track record of running efficient competitions and we encourage you to come join the action!

SIGN UP BY JUNE 8th IF YOU WANT A SHIRT. Shirt orders take about a 9 business days and will only order shirts for those that sign-up by then. Thank you!

Male:
Rx - chest to bar, double unders, deadlift 225 lbs, KB Swing 70 or 53 lbs, clean & jerk 155 lbs, snatch 135 lbs, KB Snatch at 53lbs, 155 lbs hang cleans, shoulder to overhead at 135 lbs, thruster at 115, box jump 30 inches, row, SDHP at 115, Dumbbell Snatch at 50 lbs, Hang Clean at 155 lbs, run

Scaled - single jump rope, deadlift 185 lbs, clean & jerk 115 lbs, KB Swing 53 lbs, snatch 95 lbs, KB snatch 35 lbs, 95 lbs hang cleans, shoulder to overhead at 95 lbs, thrusters at 95, box jump or step up 24 inches, row, SDHP 95 lbs, Dumbbell Snatch at 35 lbs, Hang Clean at 115 lbs, run

Female:Rx - chest to bar, double unders, deadlift 155 lbs, KB Swing 53 lbs, clean & jerk 115, snatch 95 lbs, 95 lbs hang cleans, shoulder to overhead 95 lbs, thrusters 85 lbs, box jump 24 inches, row, SDHP 85 lbs, Dumbbell Snatch at 35 lbs, Hang Clean at 105 lbs, run

Scaled - single jump rope, deadlift 115 lbs, clean & jerk 65 lbs, KB Swing 35 lbs, snatch 55 lbs, KB snatch 26 lbs, 55 lbs hang cleans, shoulder to overhead at 55 lbs, thrusters at 55, box jump or step up 20 inches, row, SDHP at 55, Dumbbell Snatch at 20 lbs, Hang Clean at 75 lbs, run

WOD 1 10 minutes AMRAP:
rx
15 Ground to Overhead at 135/95 lbs
20 Chest to bar
40 HR Plate Burpees
20 Chest to bar
15 Ground to Overhead at 135/95 lbs

sc
20 Ground to Overhead at 95/65 lbs
25 Sumo Deadlift High Pull at 95/65 lbs
40 HR Plate Burpees
25 Sumo Deadlift High Pull at 95/65 lbs
20 Ground to Overhead at 95/65 lbs

WOD 2 7 minute AMRAP
RX
5 Hang Clean at 155/105 lbs
20 Double Unders

Scaled
5 Hang Clean at 95/65 lbs
30 Single Unders

WOD 3 5 min time cap
rx
30/20 Cal Row
20 Feet to bar
As many thrusters at 95/65 lbs

sc
25/15 Cal Row
30 Feet to bar
As many thrusters at 75/55 lbs

Championship WOD for top 5 people will be released the day of competition.
WOD 4 is the championship WOD

30 men's rx
30 men's scaled
30 women's rx
30 women's scaled

7am - 7:45am: Athlete registration
7:45-8am: Athlete briefing
8:15: Competition starts

All athletes and volunteers will receive a shirt!

NO REFUNDS so please make sure you can make it. We are preparing the accommodations and expenses of the competition. Thank you for understanding.