Great White CrossFit: Sink or Swim V
About This Competition
Join Great White CrossFit for Sink or Swim V, a 3-person, same-sex team competition, on Sept 28, 2024!
Same Sex Divisions - Rx / Scaled / Masters (40+)
Cash Prizes for Rx Division. Intense Workouts. A Lot of High Fives.
Great White CrossFit aims to bring you a variety of workouts that will challenge you, both mentally and physically. We want you to challenge yourself and throw down amongst the fittest in the area while making memories that will last a lifetime.
There will be 3 guaranteed workouts and a final for the top 3 teams. Workout standards video is to follow in the coming weeks.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jumbo Shrimp & Fish | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Guts, Grit & Glory | — |
| # | Athlete | Points |
|---|---|---|
| 1 | One more burpee | — |
| 1 | The Guerrilla Gorillas | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Keep Kipping | — |
| 1 | Back and Body Hurts | — |
| 1 | Adria Velez | — |
| 1 | Born to Lift | — |
| 1 | Slow Scaled & Sweaty | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Daddies | — |
| 1 | Elroy's Entourage | — |
Workouts
EMOTM 9
P1: Max Cal Row
P2: Max Cal Ski
P3: Max Cal Bike Erg
—Then—
AMRAP 5
Max Reps Clean & Jerks 135/95 95/65
All partners will start on a select machine at the start of 3, 2, 1, Go and accumulate max calories. At the top of each minute, athletes will change machines (always traveling in the same order) and continue accumulating calories. This will go on until the 9 minute mark. At the 9 minute mark, all 3 athletes will move to the barbell to accumulate as many clean and jerks as possible in the 5 minute period. There is one score for this workout: Total combined calories + reps.
For Time:
150 Synchronized Wall Balls (20/14) (14/10)
100 Synchronized Toes to Bar / Knees to Chest
75 Synchronized Single Arm Devil’s Press
All movements in this workout are synchronized by 2 of the 3 athletes. The remaining athlete is resting. Athletes must successfully complete all 150 Wall Balls before moving to the toes to bar and ultimately to the Single Arm Devil’s Press.
This workout has a 15:00 time cap.
AMRAP 10
20 Synchro Burpee Box Jump Overs (24/20)
10 DBall to Shoulder (150/100) (100/70)
This workout will begin with 2 of the 3 athletes working through the burpee box jump overs. You may switch partners in as you’d like but there must always be synchronization between the two. At the completion of the burpee box jump overs, the team will complete 10 total DBall Cleans to Shoulder. You may work in any order. There is no minimum work requirement. Repeat for as many rounds and reps as possible.
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Event Details
Closes: May 1, 2024
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