CrossFit
Completed
Raise the Bar 2024 Benefit Throwdown for DeAnn Fylling
Location TBD
July 27, 2024
About This Competition
Beyond Borders CrossFit will be hosting a one-day, in-person CrossFit competition on Saturday, July 27th 2024. All proceeds of the benefit competition will directly go towards DeAnn Fylling and her family, to the Fylling Family Benefit Fund.
The competition will be Teams of 2 MM or FF, Rx and Scaled Division, and will be 3 Events (Grace, Gratitude, and Grit). All 3 Events will be released on Saturday, July 20th via Beyond Borders CrossFit's social medias. On the day of the competition, doors will open at 8am and there will be a Standards Briefing at 8:15am for all Athletes and Volunteers, with the first heat of first event will start at 9am.
$175 per Team, Cash or Check only. Please make out checks to FYLLING FAMILY BENEFIT FUND.
Registration for athletes and volunteers is now open and the T-shirt deadline for registration is Wednesday, July 17th. No refunds will be given for any reason, however, transferring team registration will be granted.
Movements Standards:
Rx Teams of 2:
Clean and Jerks #135/95
Snatch #115/75
Deadlifts #225/155
Front Squats #135/95
DB Snatch #50/35
C2B Pull Ups (Kipping or Butterfly)
Toes to Bar
HSPU (Kipping or Strict)
Burpees
Wall Balls #20/14
Box Jumps 24/20”
Double Unders
Bike
Row
Scaled Teams of 2:
Clean and Jerks #95/65
Snatch #75/55
Deadlifts #185/125
Front Squats #95/65
DB Snatch #35/25
Pull Ups (Kipping or Butterfly) or Jumping Pull Ups
Hanging Knee Raises
Push Ups
Burpees
Wall Balls #14/10
Step Ups 24/20”
Single Unders
Bike
Row
If you have any questions or need assistance, please email: info@bbcrossfit.com
Source: Streamfit
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Divisions
Rx - FF
Team · Team
Rx - MM
Team · Team
Scale - FF
Team · Team
Scale - MM
Team · Team
Top Results
Top 5 finishers per division. View full results →
Rx - FF
| # | Athlete | Points |
|---|---|---|
| 1 | Bur-pee-ers | 4 |
| 2 | RXing for a Cause | 2 |
Rx - MM
| # | Athlete | Points |
|---|---|---|
| 1 | No Hair - Don’t Care | 2 |
Scale - FF
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty front racks | 7 |
| 1 | Empowered Mamas | 7 |
| 3 | Beyond Babes | 4 |
| 4 | To Infinity and Beyond | 3 |
Scale - MM
| # | Athlete | Points |
|---|---|---|
| 1 | The Michael Jackson Experience | 2 |
Workouts
Event #1: Grace, 2 Parts (15 Min)
a: 60 Clean and Jerks Rx #135/95 (55+ #115/75) or Scale #95/65 (55+ #65/45)
P1 starts the clean and jerks while P2 has to dead hang.
Score CANNOT advance without someone dead hanging
8 Min Time Cap. 1 Min Transition
b: FOR MAX LOAD BETWEEN PARTNERS
6 Min to establish 1 Rep Max of the complex:
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead (Rx and Scale)
Score is weight combined between partners.
FOR TIME (15 Min time cap)
60 Wall Balls
Rx #20/14 (55+ same)
Scale #14/10 (55+ same)
40 Toes to Bar
Rx (55+ same),
Scale Hanging Knee Raise (55+ same)
60 Alt DB Snatch
Rx #50/35, 55+ #35/25,
Scale #35/25 (55+ #25/15)
40 Kipping HSPU
Rx (55+ 4” riser),
Scale Hand Release Push Ups (55+ same)
60 C2B Pull Ups
Rx (55+ Pull ups)
Scale Pull Ups or Jumping Pull Ups (55+ Ring Rows)
Partition however. No minimum work requirement per partner.
6 Rounds For Time (18 Min Time Cap)
12/9 Cals Bike
Rx and 55+ 12/9
Scale and 55+ scale 10/7
10 Burpees Box Jumps Overs 24/20”,
RX and 55+
Scale and 55+ scale 10 Burpees Box Step Up Overs 24/20”
12 DB OH Forward Steps
Rx #50/35 (55+ #35/25),
Scale 12 DB Goblet Forward Steps #35/25 (55+ scale #25/15)
Partners alternate rounds. You go then I go.
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Community
Event Details
Date
July 27, 2024
Location
TBD
Type
CrossFit
Registration
Closes: Jul 27, 2024
Source
Streamfit
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