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Halloween Throwdown 2018

Cabestany, PO, France
November 4, 2018
3
Divisions
10
Workouts
0
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Team

About This Competition

Les Halloween Throwdown sont de retour !! Pour cette nouvelle édition 2018, nous espérons plus de folies, plus de déguisements recherchés, effrayants, trash... bref ce que vous voulez !!

Source: Competition Corner

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Divisions

Femme/Femme
Team · Team
Homme/Femme
Team · Team
Homme/Homme
Team · Team

Top Results

Top 5 finishers per division. View full results →

Femme/Femme
# Athlete Points
1 Just maried 990
2 Muscle-ups à gogo 906
3 Les Biatchs 869
4 Legs&blondies 850
5 Devilgirls 788
Homme/Femme
# Athlete Points
1 TEAM REFOULÉ 940
2 1 muscle up sur 2 860
3 3 poumons 783
4 team les petits cul 765
5 Les tomates tueuses 749
Homme/Homme
# Athlete Points
1 Les poussins asthmatiques 878
2 Wolf N Bears 834
3 La pierre du christ 826
4 Les GRALEX 815
5 La Bench Team 728

Workouts

1000 m ROW & T2B

Athlète A :

500m Sprint    

Athlète B :

Max de T2B en 1’ (il choisit quand démarrer)

Switch at 3’

 

Score 1 : Time for 1000m

Score 2: Max T2B

1000 m ROW & T2B

Athlète A :

500m Sprint    T cap 2’

Athlète B :

Max de T2B en 1’ (il choisit quand démarrer)

Switch at 3’

 

Score 1 : Time for 1000m

Score 2: MAx T2B

Demi finale = 18 TEAMS

RELAY   

Athlète A:

21 - 15 - 9

Wall Ball

Box Jumps Over

Time cap 5’

Athlète B:

9 - 12 - 15

HSPU

Burpees Facing Over Wall Ball

Time cap 5’

Demi finale = 18 TEAMS

RELAY   

Athlète A :

21 - 15 - 9

Wall Ball

Box Jumps Over

Time cap 5’

Athlète B :

9 - 12 - 15

HSPU

Burpees Facing Over Wall Ball

Time cap 5’

6 mins by Team

To Find 1 RM Groud To Overhead WITH FAT BAR

Score = Total in kgs 

SPRINT

 

5 D-Ball Over Yok  (50/30 kgs)

30 m Bear Hug Carry

15/12 Cal Bike Erg

30 m Bear Hug Carry

5 D-Ball Squat Clean

 

Finish ON the MAT !! Ball & Athlète !!!

 

Time Cap 4’

Finale = 8 TEAMS

Partie A :   

50 m HSW

40/40 Mixte

30/30 Filles

Part B

 Grace 30 C&J

or 

Isabel  30 Snatches

 

Part C 

30 MU rings 

*60/35kgs

Cut 4 Teams

REST

Partie B :

30 MU Rings

20 Mixte

15 Filles

Finale = 8 TEAMS

Partie A :   

50 m HSW

40/40 Mixte

30/30 Filles

Part B

 Grace 30 C&J

or 

Isabel  30 Snatches

 

Part C 

30 MU rings 

*60/35kgs

Cut 4 Teams

REST

Partie B :

30 MU Rings

20 Mixte

15 Filles

*60/35kgs

Cut 4 Teams

REST

Partie B :

30 MU Rings

20 Mixte

15 Filles

Part C :

30 MU Rings for time

20 H/F

15 F/F

FOR TIME Only One barbell for 2 !

-      16 Lunges Partner

 

50 Back Squats Synchro

40 HRPU

30 Push Press Synchro

20 Burpees Over Bar

10 Thrusters Synchro

 

-      16  Lunges Overhead

 

Homme  50 kgs

Mixte 40 kgs

Femmes 30 kgs

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Event Details

Date
November 4, 2018
Location
Cabestany, PO, France
4 route de Perpignan
Format
Team
Type
CrossFit
Registration
Opens: Sep 13, 2018
Closes: Oct 29, 2018
Source
Competition Corner

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