THE CRUSADER PAIRS 2021
About This Competition
THE CRUSADER SERIES - PAIRS
Date: Saturday 20th Nov 2021 (One day event)
Location: +64Fitness in Christchurch:
Divisions: RX and Intermediate (M/M OR F/F)
Cost: $195
Movement Standards: Click HERE
Registration details: Registrations open March 26th. There will be 20 available spaces for each gender in each division (80 total teams)
Workouts will be released closer to competition date.
Refunds will be given under no circumstances other than covid related restrictions causing withdrawal.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CD Girls | 9 |
| 2 | X-Force Loose Units | 10 |
| 3 | SOS | 23 |
| 4 | Power puff girls | 28 |
| 5 | Rolly Rockets | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | B.A. | 8 |
| 2 | Probably Hungover | 16 |
| 3 | Gladiators | 22 |
| 4 | The Bradas | 27 |
| 5 | Banter and Barbells | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Time Machine | 8 |
| 2 | Thicc & Quick | 12 |
| 3 | 64ARMY Bandits | 23 |
| 4 | P-Geo | 18 |
| 5 | KATTAY | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | KP and Leemux | 12 |
| 2 | Mullet Men | 13 |
| 3 | The Old Firm | 17 |
| 4 | 64army stealth | 38 |
| 5 | Some teenagers | 44 |
Workouts
For Time -
30 synchro TTB
21 shared power snatches
20 synchro TTB
15 shared power snatches
10 synchro TTB
9 shared power snatches
Time cap 10:00
RX loads -
Bar 1 @62.5/40kg
Bar 2 @72.5/50kg
Bar 3 @92.5/60kg
Intermediate -
TTB = 21-15-9 (synchro)
Bar 1 @42.5/30kg
Bar 2 52.5/35kg
Bar 3 62.5/40kg
Why oh Why?
FT -
Alternating EMOM x 10:00 (1:00 on / 1:00 off)
10 hang power cleans + 10 alternating front rack reverse lunges + max effort box jump overs
Barbell / box height
RX @60/40kg - @24/20"
IN @42.5/30kg - @24/20"
*Score counts as total box jump overs accumulated B/T both partners at the end of 10:00. Each round will be a prerequisite buy-in before beginning box jump overs. 1 partner working per minute only as the other partner rests. For every rep not completed on the barbell and the athlete doesn't make it to the box jump overs, will be deducted off the total rep count scored.
Gas Pedal
FT -
240 double unders (shared)
50/40 cal row shared
40 synchro burpee over barbell
50/40 cal row shared
Time cap 9:00
Int - 120 double unders + 30 burpee over barbell
At 3,2,1 go... Athletes will head to the skipping rope to perform the allocated repetitions of double unders. RX athletes will perform 60 each twice with only 1 athlete working at a time. Intermediate pairs will do the same format with only 30 reps each at a time. Athletes will then head to the rowing machine for the alloted amount of calories to complete, which they will be able to share any way they wish. Athletes will perform burpees over the same barbell for the synchro repetitions before finishing the final row of the workout.
16:00-22:00
1 partner will perform A) a max clean + hang clean + front squat + split jerk
1 partner will perform B) a max clean + clean + front squat + front squat
This will be a 6 minute window for both athletes to complete their biggest combined successful lift. Athletes will share the same barbell and you may load it accordinglhy to each athlete at any point. The clips MUST be on the barbell
Event 4:
3 rounds (new round every 5:00)
20 front squats
25/15 C2B
20 shoulder to overheads
25/15 C2B
20 thrusters
Barbell
RX - @60/40kg
INT - @42.5/30kg + 18/12 pull ups
@16:00 Event 5 will Begin
12 sycnrho wall wals
50 / 40 cal shared skierg
20 deadball over the shoulder @65/45kg
90 GHDSU / 1 partner holds deadball
10 deadball over the shoulder
25 / 20 cal shared skierg
6 synchro wall walks
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Event Details
Closes: Aug 31, 2021
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