CrossFit
Completed
Kent CrossFit In-house Throwdown 2023
Location TBD
October 28, 2023
About This Competition
It's that time of year again, our annual in-house competition is just around the corner, and this time, we're spicing things up with a twist. We're introducing individual registrations for both the Rx and Scaled divisions. I understand that some of you might be thinking, 'I'm new to this, and I'm not that experienced,' but I urge you to step out of your comfort zone and embrace the challenge. After all, it's in these moments that we truly grow. Remember, 'You Can Do Hard Things.'
All the workout details will be shared in advance, and they are designed to accommodate participants of all fitness levels, whether you're a beginner or a seasoned athlete – this event is for everyone. There will be four workouts leading up to a final round for those who progress. If you're on the fence or dealing with an injury and prefer not to compete, we still have a role for you! We're in need of volunteers to help organize and support this event, and your assistance would be greatly appreciated. We'll be posting workout standards soon, so get ready for an exhilarating event!
Limited edition shirt are included Deadline to receive a shirt is 10/9! Sign up as soon as possible!
Source: Streamfit
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Divisions
Female Coaches Division
Female · Individual
Female Rx
Female · Individual
Female Scaled
Female · Individual
Male Coaches Division
Male · Individual
Male Rx
Male · Individual
Male Scaled
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Male Coaches Division
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Wes Fitzgerald | 10 |
| 2 | Karyn Cortez | 9 |
| 3 | Heidi Hicks | 8 |
| 4 | Taylor Jacobs | 7 |
| 5 | Steve Jenkins | 6 |
Female
Female Rx
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Christiansen | 8 |
| 2 | Allison Range | 7 |
| 3 | Mark Bangi | 6 |
| 4 | Alicia Shocki | 5 |
| 5 | Troy Odstrcil | 4 |
Female Scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Karan Mahna | 14 |
| 2 | Vicky Chappell | 13 |
| 3 | Gricel Perez | 12 |
| 4 | Allen Rider | 11 |
| 4 | Deanne McGinnis | 11 |
Workouts
5min to establish a heavy Barbell Complex
Clean + Hang Clean + Jerk
You can do a Power Clean or Squat Clean in both Clean variations
Jerks can be a Split Jerk or Power Jerk.
No description available.
12min AMRAP
8 Pull-Ups
10/8 Cals Bike
12 Alt DB Snatches
Rx: Pull-Ups 50/35 DB
SC: Ring Rows 40/25 DB
Chipper
11min Time Cap:
24/20 Cals Ski-erg
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
24/20 Cals Ski-erg
Rx: 24/20 Box 20/14 Wall Ball
Sc: 24/20 Step-ups 14/10 Wall ball
In 6min
1000m/750m Row
and in the remaining time: Max Reps G2OH (ground to overhead)
Rx: 115/75
Sc: 75/55
G2OH can be any variation from the floor to overhead
-Snatch
-Clean & Jerk
Score: reps completed
Tie Break: when row is completed
Media
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Community
Event Details
Date
October 28, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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