Proving Grounds UK Finals 2023
About This Competition
Proving Grounds UK Finals: A Same-Sex Pairs Fitness Showdown
Event Details:
Date: October 21st and 22nd, 2023
Location: Scottish Event Campus, Glasgow
Competition Schedule:
Day 1 (October 21st): Masters and Everyday Athletes
Day 2 (October 22nd): RX and Intermediate Athletes
Important Information:
Team members who successfully completed the qualifiers must be the same members who compete in the finals. Substitutions are not permitted, ensuring fair play and consistency.
We're thrilled that you're eager to participate in our event and put your skills to the test. Get ready to showcase your strength, fitness, and teamwork on the leaderboard!
Contact Us: If you have any inquiries or need assistance, please don't hesitate to get in touch. Feel free to email us at info@provinggroundsuk.com or reach out to us on Instagram @provinggroundsuk.
All sales are final, and refunds will not be possible.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aches and Cakes | 28 |
| 2 | Bodyfit Glasgow | 33 |
| 3 | Broxburn Strength and Fitness Crew | 34 |
| 4 | Elo & Jude | 35 |
| 5 | Beyond EEVO | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Corefit | 23 |
| 2 | EeVoFit | 36 |
| 3 | We Luv Cake🎂 | 41 |
| 4 | Wallballs to the wall | 43 |
| 5 | Baguettes & Bagpipes | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | This One’s For Lucas | 20 |
| 2 | Soul Sistas | 23 |
| 3 | Hugo’s Henchmen | 28 |
| 4 | Snatch Me Outside | 43 |
| 5 | CrossFit G5 Legs For Days | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin, ready set Koh | 27 |
| 2 | TTC | 29 |
| 3 | Battle Ready Army | 32 |
| 4 | Beards and Biceps | 36 |
| 5 | Maverick and Goose | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phlex and Swole | 8 |
| 2 | All traps nae baps | 12 |
| 3 | Two Annies | 16 |
| 4 | Wolfpack Masters | 27 |
| 5 | Every Blonde needs a Brunette | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Red or Dead | 18 |
| 2 | Destroy Every Battle | 18 |
| 3 | Crossfit Friends | 23 |
| 4 | Fitzy bitzy teeny weeny Cadgy sprinkled Crossfit teamy | 25 |
| 5 | South West Warriors | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAN’T PRESS WON’T PRESS | 6 |
| 2 | Team Amplified | 20 |
| 3 | Tom and Jerry | 22 |
| 4 | Mike Legget Fan Club | 23 |
| 5 | Golden Oldies | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Jerks Dirty Snatches | 8 |
| 2 | A Scotsman and an Englishman | 14 |
| 3 | Birds of a Feather | 28 |
| 4 | Club La Base | 34 |
| 5 | ChaCha Slide | 38 |
Workouts
FINAL - TBA
RX MALE
5MIN TIME CAP
60 THRUSTERS (50KG)
30 THRUSTERS (75KG)
15 THRUSTERS (90KG)
RX FEMALE
5MIN TIME CAP
60 THRUSTERS (35KG)
30 THRUSTERS (47.5KG)
15 THRUSTERS (60KG)
INTERMEDIATE MALE
5MIN TIME CAP
60 THRUSTERS (35KG)
30 THRUSTERS (50KG)
15 THRUSTERS (70KG)
INTERMEDIATE FEMALE
5MIN TIME CAP
60 THRUSTERS (25KG)
30 THRUSTERS (35KG)
15 THRUSTERS (47.5KG)
If the workout is not complete by the 5minute time cap then the teams score will be their total reps complete. There is a tie break time taken after the completion of the 2 second barbell.
ALL TEAMS WILL HAVE A 5MINUTE WINDOW TO ESTABLISH A 1RM CLEAN AND JERK.
TEAM ROW
RX MALE
3KM ROW
RX FEMALE
2.75KM ROW
INTERMEDIATE MALE
2.5KM ROW
INTERMEDIATE FEMALE
2.25KM ROW
RX MALE
12 MIN TIME CAP
FOR TIME:
40 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (30KG DB)
30 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (30KG DB)
20 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (30KG DB)
20 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
15 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
10 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
RX FEMALE
12 MIN TIME CAP
FOR TIME:
40 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
30 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
20 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
20 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
15 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
10 BMU (SPLIT ANYWAY)
32 FT HSW BOTH PARTNERS (16FT SEGMENTS)
INTERMEDIATE FEMALE
12 MIN TIME CAP
FOR TIME:
30 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (15KG DB)
25 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (15KG DB)
20 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (15KG DB)
15 SYNCHRO PULL UPS
6 SINGLE ARM SYNCHRO DEVILS PRESS (15KG DB)
10 SYNCHRO PULL UPS
6 SINGLE ARM SYNCHRO DEVILS PRESS (15KG DB)
5 SYNCHRO PULL UPS
40 FT HSW SPLIT HOWEVER (5X8FT SEGMENTS)
INTERMEDIATE MALE
12 MIN TIME CAP
FOR TIME:
30 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
25 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
20 TOES-TO-BAR - 1 PARTNER WORKING + 1 PARTNER HANGING
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
15 SYNCHRO PULL UPS
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
10 SYNCHRO PULL UPS
6 SINGLE ARM SYNCHRO DEVILS PRESS (22.5KG DB)
5 SYNCHRO PULL UPS
40 FT HSW SPLIT HOWEVER (5X8FT SEGMENTS)
MASTERS FEMALE
10 ROUNDS OF 1-MINUTE INTERVALS
I GO-U GO FORMAT
(SO ONLY 1 PARTNER WORKING EACH MINUTE)
IN EACH ROUND COMPLETE:
1 ROPE CLIMBS
12 HANG POWER SNATCH (25KG)
IN THE REMAINING TIME
COMPLETE MAX BOX JUMP OVERS (24”)
UNTIL 150 BOX JUMP OVERS ARE COMPLETE
MASTERS MALE
10 ROUNDS OF 1-MINUTE INTERVALS
I GO-U GO FORMAT
(ONLY 1 PARTNER WORKING EACH MINUTE)
IN EACH ROUND COMPLETE:
2 ROPE CLIMBS
12 HANG POWER SNATCH (35KG)
IN THE REMAINING TIME
COMPLETE MAX BOX JUMP OVERS (24”)
UNTIL 150 BOX JUMP OVERS ARE COMPLETE
Media
Community
Event Details
Closes: Sep 19, 2023
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