2024 Movember Pairs Throwdown
About This Competition
In-house Pairs CrossFit Comp at CFC!
Donations welcome to the CFC MOvember event HERE
When: Sat 23rd Nov @ 7.00-10am
Where: 156 Grigor St West, Moffat Beach
- M/F, M/M or F/F pairs
- Scaled, Rx & 50+ Rx divisions
- 3 WODs over the morning
- Wear your own team dress code
- Prizes!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here for a good time, not a long time | 5 |
| 2 | The Quinquagenarians | 11 |
| 3 | The Trojans | 11 |
| 4 | Team RUSCAL | 16 |
| 5 | Mario gurls | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megniseficent Mo’s | 6 |
| 2 | Vetti & Linton | 10 |
| 3 | Arne’s Army | 12 |
| 4 | Ken & Barbie | 12 |
Workouts
RX
For time:
60/50/40 cal bike (MM, MF, FF)
60 DB thrusters 22.5/15
Scaled
For time:
50/40/30 cal bike (MM, MF, FF)
60 DB thrusters 15/10
50+ RX
For time:
60/50/40 cal bike (MM, MF, FF)
60 DB thrusters 15/10
RX
For time:
50 C2B pull ups
50 sync single KB walk lunges 24/16
200m run
40 T2B
40 sync KB swings 24/16
200m run
30 box jump overs 24/20
30 sync KB goblet squats 24/16
200m run
20 HSPU
20 sync burpees
200m run
10 BMU
10 sync push ups
200m run
Scaled
For time:
50 jump pull ups
50 sync single KB walk lunges 16/12
200m run
40 hanging knee raises
40 sync KB swings 16/12
200m run
30 box jump overs 20/16
30 sync KB goblet squats 16/12
200m run
20 box pike push ups
20 sync burpees
200m run
10 jump BMU
10 sync push ups
200m run
50+RX
For time:
50 pull ups
50 sync single KB walk lunges 20/16
200m run
40 T2B
40 sync KB swings 20/16
200m run
30 box jump overs 24/20
30 sync KB goblet squats 20/16
200m run
20 handstand push ups with 1 abmat
20 sync burpees
200m run
10 BMU
10 sync push ups
200m run
3:00 Max squat cleans
RX 60/42.5
Scaled 42.5/30
50+RX 52.5/35
Rest 1:00
2:00 Max squat cleans
RX 75/55
Scaled 52.5/35
50+RX 60/42.5
Rest 1:00
1:00 Max squat cleans
RX 85/65
Scaled 60/42.5
50+RX 70/50
Rest 1:00
- Rx must squat clean
- Scaled & 50+ may power or squat clean
6:00 to find a 1RM clean
- RX must squat clean
- Scaled & 50+RX may power or squat clean
Media
Community
Event Details
Closes: Nov 22, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records