German Teen Showdown 2023 - Online Qualifier
About This Competition
Are you ready to showdown?
By participating in the „German Teen Showdown 2023“ qualifications and finals, the athlete agrees to all rules and policies set forth by the orginizational team of „German Teen Showdown“.
The „German Teen Showdown“ is a functional fitness competition exclusively for teenagers that requires a high range of abilities from gymanstics to weightlifting and endurance, graduated according to age group.
It is open to any athlete that is looking for a challenge and requires a minimum of equipment. The „German Teen Showdown“ is a two-stage competition starting with the online qualification phase in November. The top athletes will then qualify for the final event in Herne on April 29-30th 2023.
Be part of it! Register as an athlete.
Visit www.germanteenshowdown.com for more information.
Divisions: (Date of birth)
12-13 years f/m - born 22.12.2008 - 23.12.2010 (or younger)
14-15 years f/m – born 22.12.2006 - 23.12.2008
16-17 years f/m – born 22.12.2004 - 23.12.2006
18-19 years f/m - born 22.12.2002 - 23.12.2004
ONLINE QUALIFIER TEENS
The 12-13 year old and the 14-15 year old division DO NOT NEED a video of the workouts.
The 16-17 and the 18-19 year old division need to record the qualifier workouts.
Please adhere to the standards described for each workout and division.
Please adhere to the Score submission and video submission standards.
You can perform this workout anywhere you like!
This competition is open to international athletes worldwide.
The the online qualification is FREE!!!
Online competition schedule:
Registration starts on 14.10.2022 12:00 pm.
Registration is possible online until 2. december 2022, 23:59 (CEST) - (publish date of the second workout).
Qualifier: 25.11.2022 – 23.12.2022 23.59 Uhr (DEADLINE)
Finals: 29.04. & 30.04.2023
Qualification Workouts:
WOD 1: release on 25.11.2022 1:00 pm
WOD 2: release on 02.12.2022 1:00 pm
WOD 3: release on 10.12.2022 11:00 am
You can sumit all scores until the 23.12.2022 23.59 (CEST)!
Results submitted after the deadline will not be accepted.
Only valid and correctly submitted scores will be accepted.
The Leaderboard will be final on 01.01.2023.
Confirmation of invitation until 29.01.2023.
Replacement procedure until 12.02.2023.
Field of participants ready on: 19.02.2023
69 days until the final „German Teen Showdown!!!
Each Division will have an on site final.
The following number of atheletes will be invited to the finals after the qualification:
12-13: 15 female and 15 male
14-15: 15 female and 15 male
16-17: 10 female and 10 male
18-19: 10 female and 10 male
The 12-13 year old athletes will compete on Saturday only.
The 14-15 year old athletes will compete on Sunday only.
The 16-17 year old athletes will compete on Saturday and Sunday.
The 18-19 year old athletes will compete on Saturday and Sunday.
It is possible that one workout of the age groups 16-17 and 18-19 will be a swim event.
The organizer reserves the right to gift wildcards to atheltes. Getting a wildcard means that the athlete doesn´t have to go through the qualification, they will get a direct invitation to the finals.
The fee to enter the final will be:
12-13 years: 25 Euro
14-15 years: 35 Euro
16-17 years: 45 Euro
18-19 years: 50 Euro
The prize money will depend on the sponsors. The exact amount will be determined by the number of registrations. Non-Cash items depent on the products given by sponsors.
All Athletes will also receive a goodie bag with the official t-shirt of „German Teen Showdown“ and other give aways.
Facilities, including refreshments and dressing area and showers are available at the site. Drinks, food etc. on site will be charged and handled by the local facility.
The realization of the final event is subject to the legal requirements regarding the COVID-19-Pandemic of the state government of NRW as well as the federal goverment of Germany.
If the final event can not be held due to these requirements and force majeure, there is no claim for reimbursement of the fee to enter the finals.
In case of any question or problem please send an email to:
info@germanteenshowdown.com
Head Julia Merle-Emmens and Allan Emmens
Programming and HeadJudge Tobias Wallhöfer
Athlete Care, Organisation & Sponsoring: Jennifer Brauckmann
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Emil Gottsche | 15 |
| 2 | Benjamin Svendsen | 28 |
| 3 | Liam Andreas Merle | 32 |
| 4 | Finn Munzel | 39 |
| 5 | Luke Kunze | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonardo Martach | 19 |
| 2 | Paul Lagarde | 28 |
| 3 | Thomas Babjak | 29 |
| 4 | Tom-Noah Lüttgau | 30 |
| 5 | Jakob Treitz | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Francesco Vaiasicca | 14 |
| 2 | Max Baumgart | 16 |
| 3 | Giacomo Valla | 17 |
| 4 | Melker Lundin | 18 |
| 5 | Christian Cataldo | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | FINN SCHIMANSKI | 11 |
| 2 | Riccardo Vismara | 11 |
| 3 | JASPER BLACH | 23 |
| 4 | Max Hellbeck | 25 |
| 5 | ALEXANDER PERKOVIC | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pia Bender | 29 |
| 2 | Benthe Dekker | 31 |
| 3 | Yèhna-Nadeche Buyne | 42 |
| 4 | Rayan Joud | 46 |
| 5 | Lina Jolie Kahl | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lanna Carrier | 23 |
| 2 | Nela Linhartová | 29 |
| 3 | Domitilla Olivieri | 35 |
| 4 | Nele Worthmann | 39 |
| 5 | Luise Braess | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonie Bernhard | 10 |
| 2 | Henrieke Wagner Neumann | 11 |
| 3 | Lou-Ann Ledtermann | 19 |
| 4 | Dana Sommer | 24 |
| 5 | Greta Wunsch | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Lerro | 9 |
| 2 | MIA RAEBIGER | 11 |
| 3 | Luisa Lina Schmidt | 20 |
| 4 | Zoe Holzmann | 21 |
| 5 | Valeska Nierath | 28 |
Workouts
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
ORBIT – Workout 1
All divisions
WOD 1 – Amrap 8 min - ORBIT
18-19
24 double under
6 burpee broad jumps (60 cm)
8 toes to bar
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
ZENITH – Workout 2
WOD 2 – EMOM (no TC) - Zenith
Death by OHS - EMOM Style
18-19 (42,5/30kg)
4*8 m shuttle run
1 OHS (+1 OHS every min)
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 16 min) - SUPERNOVA
DIVISION 12-13
750/500 m row (4 min window)
- 1 min break
Max time dead hang (one attempt – 5 min window)
- 1 min break
Max time hs hold on wall (5 min frame for a long attempt)
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 16 min) - SUPERNOVA
DIVISION 12-13
750/500 m row (4 min window)
- 1 min break
Max time dead hang (one attempt – 5 min window)
- 1 min break
Max time hs hold on wall (5 min frame for a long attempt)
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 16 min) - SUPERNOVA
DIVISION 12-13
750/500 m row (4 min window)
- 1 min break
Max time dead hang (one attempt – 5 min window)
- 1 min break
Max time hs hold on wall (5 min frame for a long attempt)
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
14-15 (TC: 14 min)
1250/1000m row (5 min window)
- 1 min break
Max time dead hang (5 min window)
- 1 min break
Max reps DB snatches 10/5 kg in a 2 min window
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
14-15 (TC: 14 min)
1250/1000m row (5 min window)
- 1 min break
Max time dead hang (5 min window)
- 1 min break
Max reps DB snatches 10/5 kg in a 2 min window
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
14-15 (TC: 14 min)
1250/1000m row (5 min window)
- 1 min break
Max time dead hang (5 min window)
- 1 min break
Max reps DB snatches 10/5 kg in a 2 min window
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 20 min)– SUPERNOVA
DIVISON 16-17
1500/1250m row (6 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style – not unbroken)
- 2 min break
8 min to find a max weight
1 power snatch
1 hang snatch
1 ohs
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 20 min)– SUPERNOVA
DIVISON 16-17
1500/1250m row (6 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style – not unbroken)
- 2 min break
8 min to find a max weight
1 power snatch
1 hang snatch
1 ohs
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 20 min)– SUPERNOVA
DIVISON 16-17
1500/1250m row (6 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style – not unbroken)
- 2 min break
8 min to find a max weight
1 power snatch
1 hang snatch
1 ohs
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 21 min)– SUPERNOVA
DIVISION 18-19
1750/1500m row (7 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style)
- 2 min break
8 min to find a max weight
1 power snatch
2 hang snatches
1 ohs
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 21 min)– SUPERNOVA
DIVISION 18-19
1750/1500m row (7 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style)
- 2 min break
8 min to find a max weight
1 power snatch
2 hang snatches
1 ohs
German Teen Showdown 2023 - Qualifier
Workout Description ENGLISH
SUPERNOVA – Workout 3
WOD 3 – on a running clock (TC: 21 min)– SUPERNOVA
DIVISION 18-19
1750/1500m row (7 min window)
- 2 min break
Max reps pull ups in a 2 min time frame (any style)
- 2 min break
8 min to find a max weight
1 power snatch
2 hang snatches
1 ohs
Media
Community
Event Details
Closes: Dec 2, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records