About This Competition
The 2017 Crawfish Challenge will be held on Saturday, May 6th in the heart of the Rosewood Crawfish Festival in Columbia, SC!
In our 5th year, the 2017 Crawfish Challenge will be a TEAM competition with FOUR individually scored WODs!
2 person, same sex Teams will battle to be crowned the “Fittest of the Crawfish Festival” with the top 3 M/M and F/F Teams receiving CASH and prizes from our sponsors!
1st- $750
2nd- $350
3rd- $250
M/M and F/F
The Crawfish Challenge has always been an “everyman/woman’s” competition with WODs suitable for MOST functional fitness levels. WODs will have ascending weights, heights, reps, movement complexities etc. so that all levels may participate and some athletes will be able to progress further based upon ability!
There will be NO minimum work requirement for ANY WOD or ANY partner, so any level athlete may participate with one another! The 2017 Crawfish Challenge also has some incredible opportunities for Sponsors, Vendors, Prize Sponsors and more!
Source: Competition Corner
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Divisions
Female
Team · Team
Male
Team · Team
Top Results
Top 5 finishers per division. View full results →
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Bad and Boujee | 6 |
| 2 | Salt-N-Peppa | 7 |
| 3 | Team Thundersleet | 16 |
| 4 | Salute the Glutes | 18 |
| 5 | Soda City Soul Sistas | 18 |
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Dudes With Day Jobs | 5 |
| 2 | Optimize | 9 |
| 3 | WolfPack Barbell | 17 |
| 4 | Dudes | 20 |
| 5 | Team America | 23 |
Workouts
WOD 1 presented by Pennington Law Firm, LLC
Max Snatch + Hang Snatch
&
Max Calorie Row
Teams will have 7 minutes to build to a max complex of a Snatch + Hang Snatch. Athletes will also be able to row for calories to ADD to their total weight at 2 Cal/1 pound.
10 Minute Time Cap
25 Deadlifts (185#/115#)
* While Partner holds dumbbells (50#/35#)
25 Thrusters (95#/65#)
* While partner holds dumbbells (50#/35#) front rack
Clean Speed Ladder
135/85
165/105
185/115
205/125
225/135
245/145
265/155
275/165
285/175
295/185
305/195
315/205
Teams will have 6 minutes to progress as far as possible through an ascending weight Clean Ladder, 2 reps per weight, with the score being total weight lifted
*There will be a "Cash Out" option for any Athlete unable to continue to the next weight
**If a Team, both Athletes, completes the entire ladder under the cap including both Cash Outs, they will also be given a "Time" as a tiebreak
For time:
36 ft. OH Walking Lunge 75/55 (Athlete 2, single 50/35-lb. DB)
50 Alt. DB Snatches 50/35
OH Walking Lunge
50 Bar Facing Burpees
OH Walking Lunge
40 Alt. DB Snatches
OH Walking Lunge
40 Bar Facing Burpees
OH Walking Lunge
30 Alt. DB Snatches
OH Walking Lunge
30 Bar Facing Burpees
Teams will have 13 minutes to complete 50-40-30 Alternating DB Snatches and Bar Facing Burpees with OH Walking Barbell Lunges and DB Lunges between each movement.
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Event Details
Date
May 6, 2017
Location
Columbia, SC, United States
2700 Rosewood Drive
Format
Team
Type
CrossFit
Registration
Opens: Mar 1, 2017
Closes: May 1, 2017
Closes: May 1, 2017
Source
Competition Corner
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