Possfit challenge 1.0
About This Competition
Cet première édition "possfit challenge 1.0" comprend :
- 3 wod de qualifications + 1 finale
- Une inscription de 10€ par athlète
Comme lors des opens 2018, pour effecteur votre wod il vous suffit de trouver un juge certifié, et de vous inscire sur le créneau "compétitor".
Le juge devra ensuite donner votre score aux coachs afin de pouvoir rentrer vos résultats.
Les wods se feront à la box la Possession, n'oubliez pas de vous garer dans le parking.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ivan Gouaillardet | 685 |
| 2 | Nadege Lebon | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOIC NASCIMENTO DOS SANTOS | 638 |
| 2 | Lucas Dequiedt | 630 |
| 3 | ADRIEN PAYET | 549 |
| 4 | FABRICE GLAMPORT | 542 |
| 5 | GAILLAC ERIC | 542 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEEROY FATOL | 595 |
| 2 | JULIEN RAMJANE | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLADYS GROSSET | 700 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALICIA ALLAIS | 695 |
| 2 | ANAIKE MAILLOT | 650 |
| 3 | STÉPHANIA THIBUR | 610 |
| 4 | ERICKA MOREL | 600 |
| 5 | JULIE HEURTIN | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | AURELIE TEILLAUCHET | 670 |
| 2 | LÉA DE VILLECOURT | 650 |
| 3 | OLIVIA HONORÉ | 635 |
| 4 | MARION HERMET | 625 |
| 5 | CATHERINE PAVIEL | 514 |
Workouts
Rx Hommes :
4000m Run (20 tours)
Rx Femmes
3000m Run (15 tours) Cap time 25 min
Scaled Hommes
3000m Run (15 tours) Cap time 25 min
Scaled Femmes
2000m Run (10 tours) Cap time 25 min
Ladder Snatch
Rx Hommes :
- 150 d.u.
- 21 - 15 - 9
- HSPU
- Thrusters 43 kg
- 150 d.u.
Rx Femmes
- 50 d.u.
- 15 - 12 - 9
- HSPU
- Thrusters 35 kg
- 150 d.u.
Scaled Hommes
- 300 Simple unders
- 21 - 15 - 9
- release push-ups
- Thrusters 35 kg
- 300 Simple unders
Scaled Femmes
- 300 Simple unders
- 15 - 12 - 9
- release push-ups
- Thrusters 20 kg
- 300 Simple unders
AMRAP 5 min. Burpees
Rx Hommes : 12 min. AMRAP
- 21 Cal Rows
- 15 Cal Skierg
- 9 Burpees over row
Rx Femmes : 12 min. AMRAP
- 18 Cal Rows
- 13 Cal Skierg
- 7 Burpees over row
Scaled Hommes : 12 min. AMRAP
15 Cal Rows
12 Cal Skierg
9 Burpees over row
Scaled Femmes : 12 min. AMRAP
13 Cal Rows
10 Cal Skierg
7 Burpees over row
Rx Ladder 9'
- C2B (Hommes) / Pull ups (Femmes)
- Deadlifts
- Box Over
Scaled Ladder 9'
- Pull ups (Hommes) / Jumping Pull ups (Femmes)
- Deadlifts
- Box Over
Rx For Time
- Bike Erg 10 cal
- 15 DB Squat (20 kg Hommes / 15 Femmes)
- 20 M Lunges DB (20 kg Hommes / 15 Femmes)
Scaled For Time
Bike Erg 10 cal
15 DB Squat (15 kg Hommes / 10 Femmes)
20 M Lunges DB (15 kg Hommes / 10 Femmes)
Media
Community
Event Details
Closes: Dec 5, 2018
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