WOD Wars Fitness Festival
About This Competition
Since 2016, WOD Wars Fitness Festival has been one of the elite, family-friendly functional fitness competitions in Florida and the Southeast. WOD Wars hosts a professional-style event at the unique, state of the art Dunedin Community Center in the beautiful Tampa Bay coastal city of Dunedin. WOD Wars provides all the elements of fun and challenge that include indoor gymnasium, outdoor field, and swimming pool events for all ages and levels. You can expect to see 4-5 scored events for adults and 3 events for adult-youth duos. We invite you to be part of our amazing up-beat culture. Enjoy the competition, festivities, vendors, local food trucks, and more!
Adult Teams - $150 Per Athlete/$450 Per Trio/$300 Per Duo
Adult-Youth Duos - $100 Per Athlete/$200 Per Team
*DOOR BUSTERS!
1st 25 TEAMS: 20% off
2nd 25 TEAMS: 15% off
3rd 25 TEAMS: 10% off
4th 25 TEAMS: 5% off
Schedule
*Approximate times are subject to change*
Adult Youth Duos: 7am-10am
Adult Teams:10am-6pm
Refund Policy:
Before February 1: 100%
Before February 15th: 75%
Before March 15th: 50%
After March 15th: No Refunds
*Please purchase the Fan Shield event insurance if you feel that you might need a 100% refund to ensure your funds are returned regardless of date.
SPECTATOR & PARKING PASSES:
Parking (All Attendees): $10 Per Vehicle: Parking on site and at satellite lot with complimentary trolly service
Spectator (Non-Athletes): Adult: $10 in advance /$15 at the gate. Children 12 and Under: Free
*A portion of all proceeds will benefit Dunedin Stirling Soccer Club; specializing in the development and growth of youth athlete.
See wodwarsfl.com for ticket info.
A qualifier is not required for this event, and registration is open for all.
This is NOT a qualifier for the CrossFit Games.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We Just Met | 16 |
| 2 | Forza | 18 |
| 3 | Double B’s | 18 |
| 4 | Broussard Wars | 24 |
| 5 | Wild & Wonderful | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Quack Attack | 19 |
| 2 | "BOOM" THIS IS FUN | 21 |
| 3 | Thic-fil-a | 22 |
| 4 | CF Lena JV Squad | 25 |
| 5 | 2 MOMS and a MOMO | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Goat Cheese & Cherries | 12 |
| 2 | You Trackin? | 14 |
| 3 | Team DED | 16 |
| 4 | Gainz Fit | 21 |
| 5 | Run Like The Winded | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Your Mom Is My PR | 7 |
| 2 | Westchase Masters | 9 |
| 3 | The Stephensons | 14 |
| 4 | 904orce | 16 |
| 5 | Kendrix | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFTU Golden Girls | 5 |
| 2 | 20th CENTURY FOX’S | 8 |
| 3 | Shots, Dots, n Squats | 12 |
| 4 | Big T Energy | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of RX | 6 |
| 2 | BOOM | 9 |
| 3 | Silver Bullets | 12 |
| 4 | The Domination Experience | 17 |
| 5 | Neapolitan BNI | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Irish-talians | 5 |
| 2 | Only Fans | 8 |
| 3 | Cobra Kai | 12 |
| 4 | Megan's Side Piece | 16 |
| 5 | Waitin on her…. | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brick Built Strength | 4 |
| 2 | Your Moms | 11 |
| 2 | Midwest Misfits | 11 |
| 4 | Old Lady Gains | 16 |
| 5 | Golden Girls | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Westchase Workhorses | 6 |
| 2 | 2 Old Farts and Phil | 10 |
| 3 | Saggy Balls | 13 |
| 4 | Team old AF | 14 |
| 5 | Magic Man, El Diablo, and Doug | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | AB miami | 21 |
| 2 | GAINZ BRAZA COUPLE | 22 |
| 3 | Ruttan Fam | 22 |
| 4 | Team trueno | 27 |
| 5 | Mother thrusters | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dejavú Gym Girls | 23 |
| 2 | DejaVu St Cloud Mamasitas | 31 |
| 3 | Rest Day | 33 |
| 4 | SCALE TIPPERS | 34 |
| 5 | The Dream Team | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEJAVU TEAM | 7 |
| 2 | Full send | 12 |
| 3 | Los Expendables | 15 |
| 4 | Maximum Effort | 21 |
| 5 | Going, Going, and Bald | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Big Bites | 8 |
| 2 | Team Lycan | 15 |
| 3 | Views | 16 |
| 4 | BI'S, TRI'S, AND BIG THIGHS | 17 |
| 5 | Westchase Largo Duo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Westchase - Largo | 6 |
| 2 | Sabal Park | 15 |
| 3 | Potato Club | 16 |
| 4 | Gucci Gang | 18 |
| 5 | Team Yum Yum | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 10performance | 9 |
| 2 | Los Primos | 11 |
| 3 | Put me in coach | 21 |
| 4 | Metcon Monkeys | 23 |
| 5 | CF LENA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack and the Beanstalk | 3 |
| 2 | Amazing Amiya, oh and Jordan too | 8 |
| 3 | Your mom | 10 |
| 4 | Squat Lobsters | 13 |
| 5 | Stepbros | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 6 |
| 2 | Good Genes | 7 |
| 3 | Showdown Strong | 8 |
| 4 | If they Die they Die | 10 |
| 5 | He’s not my dad! | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The little shit and me | 3 |
| 2 | The DorMEN | 10 |
| 3 | SoFlo Boys | 13 |
| 4 | SHE MADE ME DO IT | 15 |
| 5 | Sour Patch Babes | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | D&D Dumbbells and Donuts | 4 |
| 2 | Focus | 5 |
| 3 | Side eye | 12 |
| 4 | Team Mac Attack | 13 |
| 5 | Sassy Peaches | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Salvation | 5 |
| 2 | 07/21 | 5 |
| 3 | Soli Deo Gloria | 12 |
| 3 | WODerwomen | 12 |
| 5 | Daddy daughter date | 16 |
Workouts
3 Person Team
For Reps – 9 Min Clock
21-15-9
Shoulder To Overhead (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Advance Bar 6ft – Increase Weight
9-15-21
Hang Clean (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Advance Bar 6ft – Increase Weight
Max Reps in remaining time:
Squat Clean Thrusters (1 Athlete)
Score is total reps at 9-minute cap
Coed Duo
For Reps – 7 Min Clock
15-10-5
Shoulder To Overhead (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
5-10-15
Hang Clean (1 Athlete)
Sync Lateral Bar Over Burpees (2 Athletes)
Max Reps in remaining time:
Squat Clean Thrusters (1 Athlete)
Score is total reps at 7-minute cap
3 Person Team
For Time – 13 Min Cap
15M Advance Worm (2 Athletes)
20 Worm Squats (2 Athletes)
15M Stationary Sled Pull (1 Athlete)
15 Synchronized Toes to Bar (2 Athletes)
10 Rope Climbs (1 Athlete)
15 Synchronized Toes to Bar (2 Athletes)
10 Rope Climbs (1 Athlete)
15 Synchronized Toes to Bar (2 Athletes)
15M Advance Worm (2 Athletes)
20 Worm Squats (2 Athletes)
15M Stationary Sled Pull (1 Athlete)
30 Wall Balls (1 Athlete)
20 Synchronized Chest to Bar Pull Ups (2 Athletes)
30 Wall Balls (1 Athlete)
20 Synchronized Bar Muscle Ups (2 Athletes)
30 Wall Balls (1 Athlete)
30M Worm Lunge (2 Athletes)
30 M Stationary Sled Pull (1 Athlete)
Score is time or total reps at 13-minute cap
Coed Duo
For Time – 11 Min Cap
30M Advance Worm (2 Athletes)
10 Worm Squats (2 Athletes)
30M Stationary Sled Pull (2 Athletes)
20 Synchronized Toes to Bar (2 Athletes)
15 Wall Balls (1 Athlete)
15 Synchronized Chest to Bar Pull Ups (2 Athletes)
15 Wall Balls (1 Athlete)
10 Rope Climbs (1 Athlete)
15 Wall Balls (1 Athlete)
15 Synchronized Bar Muscle Ups (2 Athletes)
15 Wall Balls (1 Athlete)
20 Synchronized Toes to Bar (2 Athletes)
10 Worm Squats (2 Athletes)
30M Worm Lunge (2 Athletes)
30M Stationary Sled Pull (2 Athletes)
Score is time or total reps at 11-minute cap
3 Person Team
For Time – 12 Min Cap
800M Run (All 3 Athletes)
350M Swim (1 Athlete Works)
100/80 Calorie Row (1 Athlete Works)
* Teams may row and swim simultaneously*
Score is time or total meters + calories at cap
Coed Duo
For Time – 11 Min Cap
800M Run (Both Athletes)
250M Swim (1 Athlete Works)
50 Cal Row (1 Athlete Works)
Score is time or total meters + calories at cap
3 Person Team
7 Min Cap – For Total
30 Back Squats
15 Bench Press
5 Snatch
Score is total combined weight of each completed set (3 numbers total) at the 7-minute cap
Coed Duo
6 Min Cap – For Total
Athlete 1: 10 Back Squats
Athlete 2: 10 Bench Press
Athlete 1: 2 Snatches
Athlete 2: 2 Snatches
Score is total combined weight of each completed set (4 numbers total) at the 6-minute cap
Media
Community
Event Details
Closes: Apr 8, 2023
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