About This Competition
Les Massilia Contest sont de retour le samedi 22 juin 2024 dans un nouveau lieu :
Fit Factory - CrossFit Massilia (13009)
Compétition sans qualification - 1 journée
En exclusivité : Team de 6 (4 HOMMES + 2 FEMMES)
Standards :
- C&J : 50/35
- Snatch : 40/25
- DU, HSPU, toes to bar et pull up pour au moins 3 partenaires sur 6 (en team mixte, au moins 3 hommes et 1 femme)
Places échangeables à votre charge, non remboursable.
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| # | Athlete | Points |
|---|---|---|
| 1 | La Pat'Patrouille | 585 |
| 2 | THE LAST CALL | 560 |
| 3 | Ca part en futsal ? | 555 |
| 4 | Les Cannes Aïe | 482 |
| 5 | Bande désorganisée | 440 |
Workouts
AMRAP 18 MIN :
p1+p2+p3 : 300 m run with worm
p4+P5+P6 : 300 m run with worm
40 worm lunges
40 worm squat
40 worm shoulder to overhead
Max worm clean and jerk
In the same time
Max cal erg sur : ski / bike / row
score A : max clean and jerk
score B : max cals
PART A : (0:00 TO 8.30)
P1 + P2 : 1 MAX SNATCH
30 CAL SKI ERG A COMPLÉTER
TC : 2'30
30 s rest
P3+P4 ; 1 max clean
30 cal ski erg à compléter
tc : 2'30
30 s rest
P5+P6 : 1 max clean and jerk
30 cal ski erg à compléter
tc : 2'30
1'30 s rest
PART B ; (10:00 TO 18:00) / for time
50 deadlift s@3 ( 35/50/60)
15 box jump s@6
40 hang clean s@3 (35/50/60)
15 box jump s@6
30 shoulder to overhead s@3 (35/50/60)
15 box jump s@6
6 ROUNDS FOR TIME - TC : 18 MIN
YOU GO I GO, 2 ROUNDS PAR BINOME
18 CAL ECHO BIKE TO SHARE
3 ROPE CLIMB TO SHARE
12 BBJO S@2
3 ROPE CLIMB TO SHARE
10 D-BALL CLEAN TO SHARE (50/30)
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Event Details
Closes: May 30, 2024
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