Femme Royale Women's Competition // Wisconsin
About This Competition
- RX Division :: Advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Strong N Long | 3.1 |
| 2 | Clean queens | 3.3 |
| 3 | Team MomBod | 4 |
| 4 | Failure to Thrive | 4.4 |
| 5 | Madtown Shorties | 5.9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young and Breathless | 2 |
| 2 | Han & Kwaps | 4.9 |
| 3 | Bar slammin' sisters | 5.2 |
| 4 | Blood, Sweat, and Beers | 5.5 |
| 5 | Lemonade | 8.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tenacious Turtles | 1.3 |
| 2 | CrossFit Lōzen | 2.5 |
| 3 | Meatheads | 2.8 |
| 4 | Dog Moms | 4.3 |
| 5 | Smabs n' Smoabs | 4.5 |
Workouts
9 Minute AMRAP
50 Wall Balls
10 King Kongs / 5 Rope Climbs
10 Snatches (Power or Squat)
FUN :: 10# / 10 King Kongs / 65#
50/50 :: 14# / 5 Rope Climbs / 85#
RX :: 20# / 5 Rope Climbs / 105#
In 15 Minutes Complete ::
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees
In the remaining time max effort pull ups.
FUN : 75# / Jumping Pull Ups
50/50 : 95#
RX : 115#
In 15 Minutes Complete ::
90 Deadlifts
20 Burpees
60 Front Squats
20 Burpees
30 Shoulder to Overhead
20 Burpees
In the remaining time max effort pull ups.
FUN : 75# / Jumping Pull Ups
50/50 : 95#
RX : 115#
Workout TWO FUN - 50/50 - RX
2 Power Clean Ladder
65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
*Must complete two UNBROKEN Power Cleans.
*If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
*Tap & Go -- no resting on the ground. Only in the hang or front rack position.
*Athletes have the option to start at the 65 or 85 station without penalty.
*The score will be the highest completed weight of each athletes combined.
*Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
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Event Details
Closes: Jun 19, 2018
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