Naughty or Nice Throwdown '24
About This Competition
Come throwdown for round 3 with all of your friends!
Naughty or Nice is MM or FF Pairs Team competition in 2024.
Divisions: RX, Intermediate and Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Driven Duo | 370 |
| 2 | Toxicas | 345 |
| 3 | Swole Sisters | 339 |
| 4 | Powerhouse Posse | 338 |
| 5 | Ice Queens | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elves in the wild | 395 |
| 2 | Activity Girls | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elves with Attitude | 390 |
| 2 | Candy Cane Crushers | 365 |
| 3 | Mistletoe Mamas | 365 |
| 4 | Meximanas | 345 |
| 5 | Sugar and Spice | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | The R.A.D and the Rogue | 390 |
| 2 | Crossfit Corsicana | 370 |
| 3 | Salt N Peppa | 365 |
| 4 | Bad Boys | 350 |
| 5 | 200cc | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | B&B FIT | 385 |
| 2 | G-Unit | 385 |
| 3 | CrossFit Fusion | 360 |
| 4 | Killer Machines | 345 |
| 5 | Degenerate Beefy Bros | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD For Whiskey! | 395 |
| 2 | Super Tarleton Bros | 390 |
Workouts
RX
50 GHD Sit Ups
40 S-Arm Devil's Press 50/35
30/20 Calorie Echo Bike
20 Wall Walk
10 Bar Muscle Up
INT
50 GHD Sit Ups
40 S-Arm Devil's Press 35/25
30/20 Calorie Echo Bike
20 Wall Walk
10 Burpee Chest to Bar
SCALED
50 AbMat Sit Ups
40 S-Arm Devil's Press 25/15
30/20 Calorie Echo Bike
20 Wall Walk (Open Standard Scaled)
10 Jumping Pull Up
12:00 Cap
At the call of 3-2-1 one athlete will move from the start mat and begin working on the GHD SU reps. At any point athketes may tag out, but must first tag the wall and come back to the start mat before their partner can continue into the workout.
Only 1 athlete will be on the floor at a time.
6:00 to max:
1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
RX
5 Rounds:
10 Alternating Pistols
10 Box Jump Overs 30"/24"
10 Synchro Toes to Bar
10 Box Jump Overs
10 Alternating Pistols
INT
5 Rounds:
10 Weighted Lunges
10 Box Jump Overs 24"/20"
10 Synchro Toes to Bar
10 Box Jump Overs
10 Weighted Lunges
SCALED
5 Rounds:
10 Weighted Lunges
10 Box Step Overs 24"/20"
10 Synchro Knee Raises
10 Box Jump Overs
10 Weighted Lunges
10:00 Cap
Flow is as follows: 1 Round
P1- 10 Pistols, 10 BJO
P1+P2- Synchro T2B
P2- 10 BJO + 10 Pistols
Sled Push + Sandbags
P1
20' Sled Push + 20' SB Carry
20' Sled Push + 40' SB Carry
20' Sled Push + 60' SB Carry
20' Sled Push
P2
20' Sled Push + 60' SB Carry
20' Sled Push + 40' SB Carry
20' Sled Push + 20' SB Carry
20' Sled Push
RX Bags : 150/100/50, 100/75/50
INT. Bags: 100/75/50, 75/50/30 (WB)
Sc Bags : 75/50/30 (WB) , 50/30 (WB) /20 (WB)
*Athletes choose the order of sandbags
P1's time is the tie breaker!
Media
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Event Details
Closes: Nov 8, 2024
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