About This Competition
Unbroken Team Competition
Date: 10/14/2023
Time: 8:00am-3:00pm
Location: Camp TUF
506 E. Division St. Suite 100 Arlington, Tx 76011
Camp TUF is bringing Unbroken Team Competition for the 2nd year October 14th!
- 4 Person Team (M/M/F/F)
- Rx & Scaled Divisions
- 4 WODs
- CASH PRIZES for RX division
- Additional prizes for all podium winners and affiliates with most teams entered!
Prerequisites:
RX: Movements from the Open, Qualifier, and Regional WODs as RX standards. Gymnastics, Olympic Weightlifting, Functional Fitness.
Scaled: Movements from the Open, Qualifier, and Regional WODs as scaled standards. Gymnastics, Olympic Weightlifting, Functional Fitness.
Cost: $350 per team
WODs Release Date: (8/18/23)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pod Squad | 565 |
| 2 | 2 Single Women W/ 2 Married Men | 555 |
| 3 | Some Bull | 540 |
| 4 | Mastermediate + | 500 |
| 5 | Full Sail | 493 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not here for cardio | 565 |
| 2 | Cuatro Amigos MVMT | 560 |
| 3 | Aggressively Average | 480 |
| 4 | Racks and Sacks | 480 |
| 5 | Hustle and Muscle | 472 |
Workouts
Floater: “Popeye”
(3 minute AMRAP)
Max tire flips
(M/F 1 one side, M/F 2 other side)
(Switch every flip)
Scaled: Entire team may flip together
Workout 1: “Big Synergy”
(20 minute clock)
Part 1:
(4 rounds for time)
20 squat cleans 125/185lb (M/M split any way)
10 team synchronized burpee over bar
(Pairs switch every round)
(12 minute cap)
-rest 2 minutes-
Part 2:
(6 minutes to establish)
1 RM Thruster each person
Scaled: 95/135lb
Workout 1: “Big Synergy”
(20 minute clock)
Part 1:
(4 rounds for time)
20 squat cleans 125/185lb (M/M split any way)
10 team synchronized burpee over bar
(Pairs switch every round)
(12 minute cap)
-rest 2 minutes-
Part 2:
(6 minutes to establish)
1 RM Thruster each person
Scaled: 95/135lb
Workout 2: “Sleeveless Shirt”
(10 minute AMRAP)
10 synchronized ring pull ups (any M/F pair)
20’ handstand walk (any 1 person; split any way) (2x10’) (5’ unbroken for 1 point/ rep)
Scaled:
10 Synchronized Sumo deadlift high pull 75/115lb (any M/F pair)
5 wall walks to a 2.5’ mark from wall (any 1 person; split any way)
Workout 3: “Ride or Die”
(For time)
50 synchronized shoulder to overhead (M/F 1)
1,200 row (M/F 2) (F2 Rows 500m then M2 Rows 700m)
50 synchronized shoulder to overhead (M/F 2)
1,200m row (M/F 1) (F1 Rows 500m then M1 Rows 700m)
(S2OH & Rower work at the same time)
Rx: 95/135lb, Rower at Level 10,
Scaled: 65/95lb, Damper any setting, 1,000m row (M: 600m row, F: 400m row)
(12 minute cap)
Workout 4: “Minute Maid”
(For time)
48-32-16
Synchronized alternating dbell snatches 40/60lb (any M/F pair; split any way)
Box jump overs 20/24” (any 1 person; split any way)
Sandbag bear hug hold 70/100lb
(10 minute cap)
Scaled: 25/40lb; may step up over, sandbag 50/70lb
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Event Details
Closes: Oct 7, 2023
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