CrossFit
Completed
Summer Steamer Throwdown
Salem, MA
July 23, 2016
About This Competition
Make THIS summer one to remember! Crossfit IronSpider is hosting the first annual "Summer Steamer Throwdown" and it's as SPICY and STEAMY as it sounds. Coed teams of 4 (2 males/2females) or Coed teams of 2 will get down outdoors on the parks and beaches of Salem, MA. Our summer time beach throwdown will showcase the amazingness and athleticism of Crossfit athletes through 3 workouts and one HELL of a floater. Get your teams of FOUR NOW so you don't miss out on this EPIC event. The top RX teams will walk away with some hot and sweaty cash and top teams in each division receive a stacked prize pack. If you think you GOT IT...COME FLAUNT IT.
Source: Conquest Events
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Divisions
rx_2 coed
Team · Team
rx_4 coed
Team · Team
scaled_2 coed
Team · Team
scaled_4 coed
Team · Team
Workouts
FUNctional Fitness
EMOM every 90 seconds for 9 minutes: (6 rounds)
Each female athlete completes: 6 power cleans (95/75) then-
Each male athlete completes: 6 S2OH (95/75) then-
between the four athletes complete as many Box Jump Overs (20 inches for all) as possible in the remainder of time.
Athletes will use the same bar and same weight the whole time.
RX Weight: 95# Scaled Weight: 75#
The score is the number of box jump overs completed.
AMRAP 8 Mins 20 KB American Swings (53/35) 20 KB Alternating Forward Stepping Stationary Lunges (53/35) 20 KB Sumo dead high pull (53/35) While the first 2 athletes are doing KB work, the other 2 are completing as many 60ft partner carries as they can. (60ft Partner Carry = 30ft out, 30ft back). Partners can only switch once they have completed the 60ft carry. Athletes can switch tasks at anytime, but, the switch must be made at the start of the partner carry line. Partners can be co-ed or mixed, that is up to each team. Everyone has to do KB work, but not all team members have to carry a partner.
Athlete #1 will start with the low crawl under the rope to the other side and then carry the first object out and around the turn around point and then return the object back to its original spot. They will go back under the low crawl and tag partner #2/#2,3,4. The pattern will continue for the 3 other objects.
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Event Details
Date
July 23, 2016
Location
Salem, MA
25 Memorial Drive
Type
CrossFit
Source
Conquest Events
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