Battle For The Midlands 2024
About This Competition
Battle For The Midlands returns for 2024!
Cattle Dog CrossFit is proud to present the return of Battle for the Midlands in its Team Format.
Bringing to the floor a Mixed Fours event with teams made up of Two Male and Two Female Athletes.
Teams will complete Three Online Seeding Workouts which will then determine which category they compete in on Sunday 22nd September in our Live Finals at Cattle Dog CrossFit, Northampton.
Seeding workouts will be released on Thursday 1st August at 08:00 (8am), and teams will have until 22:00 (10pm) Friday 30th August to submit their scores.
All seeding workouts must be accompanied with a video submission for approval.
As a team you will allocate and share workouts between your team members. Teammates do not need to be together in one location during the qualifier stages.
There are 40 teams available so spaces are limited.
The Leaderboard will be finalised on Monday 9th September after which teams will be divided into the following.
Rx Category - Seeded Teams 1-20
Intermediate/Scaled Category - Seeded Teams 21-40
Movement Standards
Rx
All athletes would be expected to have completed The Open at Rx in 2024.
Intermediate/Scaled
One athlete should be confident with TTB and Pull Ups.
Athletes should be confident with all cycling barbell movements at 42.5/30kg (Snatch and Clean + Jerk, all variations).
Deadlift 80/55kg
All DB movements – 1 x 22.5/15kg
Box Jumps - 24/20”
Wall Walks – open standard
Wall Balls – 9/6kg
Worm – 1 x 70kg + 1 x 50kg
Contact Details
If you have any questions then please email - info@cattledogcrossfit.com
NO REFUNDS on team registrations will be given. If you cannot compete, it is your responsibility to find a replacement and inform the event organisers of any changes to your team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big fishes little pond | 3 |
| 2 | Cali Dog CrossFit | 14 |
| 3 | CrossFit 17 | 16 |
| 4 | Team RTV | 16 |
| 5 | Scooby Doo and the Crossfit Gang | 17 |
Workouts
On a 16:00 minute running Clock
Seeding Workout 1A
00:00 - 12:00 minutes
4 rounds
2:00 minute AMRAP
15 Thrusters 35/25kg
15 Burpees Over Bar
AMRAP Calorie Row in the remaining time
Rest 1:00 minute between rounds
Your score is the total number of repetitions completed across all 4 rounds including Thrusters and Burpees.
00:00 - 02:00 - Work
02:00 - 03:00 - Rest
03:00 - 05:00 - Work
05:00 - 06:00 - Rest
06:00 - 08:00 - Work
08:00 - 09:00 - Rest
09:00 - 11:00 - Work
11:00 - 12:00 - Rest
All athletes will complete this workout.
Your team score will be all four athlete scores combined.
Seeding Workout 1B
12:00 - 16:00 minutes (after final 1:00 minute of rest)
For Max Load
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
The athlete may have a preloaded barbell.
The athlete may load the barbell during the final minute of rest.
If the athlete starts the complex during the window they may finish the complex.
All athletes will complete this workout.
Your team score will be all four athlete scores combined.
On a 16:00 minute running Clock
Seeding Workout 1A
00:00 - 12:00 minutes
4 rounds
2:00 minute AMRAP
15 Thrusters 35/25kg
15 Burpees Over Bar
AMRAP Calorie Row in the remaining time
Rest 1:00 minute between rounds
Your score is the total number of repetitions completed across all 4 rounds including Thrusters and Burpees.
00:00 - 02:00 - Work
02:00 - 03:00 - Rest
03:00 - 05:00 - Work
05:00 - 06:00 - Rest
06:00 - 08:00 - Work
08:00 - 09:00 - Rest
09:00 - 11:00 - Work
11:00 - 12:00 - Rest
All athletes will complete this workout.
Your team score will be all four athlete scores combined.
Seeding Workout 1B
12:00 - 16:00 minutes (after final 1:00 minute of rest)
For Max Load
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
The athlete may have a preloaded barbell.
The athlete may load the barbell during the final minute of rest.
If the athlete starts the complex during the window they may finish the complex.
All athletes will complete this workout.
Your team score will be all four athlete scores combined.
Seeding Workout 2
For Time
3 Rounds
15 Box Overs 24/20”
20 KB Ground to Overhead @ 24/16kg
2 Rounds
15 KB Box Step Overs
12 Pull Ups or 24 KB Ground to Overhead
1 Round
15 KB Box Step Overs
10 Chest to Bar Pull Ups or 30 KB Ground to Overhead
Time Cap; 12:00 minute
All athletes will complete this workout.
Your team score will be all four athlete times combined.
For submissions please enter the total repititions completed and then each athlete's time.
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Event Details
Closes: Aug 30, 2024
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