The 2023 Phoenix

EVENT #2

INTERMEDIATE

19 Minutes

For Time (9 minute time cap):

70 Wall Balls (20/14)(10'/9')*
60 Burpees to Plate (25)
50 Cal Row
40 Single DB Shoulder to Overhead (50/35)

*Non working partner holds their medicine ball until 70 reps are complete

- 2 minute rest -

For Max Load (8 minute time cap)

Both partners find a 2 rep max bench press

SCALED

19 Minutes

For Time (9 minute time cap):

70 Wall Balls (14/10)(10'/9')*
60 Sprawls to Plate (25)
50 Cal Row
40 Single DB Shoulder to Overhead (35/25)

*Non working partner holds their medicine ball until 70 reps are complete

- 2 minute rest -

For Max Load (8 minute time cap)

Both partners find a 2 rep max bench press

FLOW

Event #2 will be a two score event. Both athletes will start at their designated start area.

At the call of 3-2-1 Go, athletes will move to their designated wall ball area and complete 70 wall balls. During the wall balls, the resting athlete must hold the medicine ball not being used. After the last wall ball rep, athletes will then complete 60 burpees to plate/sprawls to plate, then a 50 cal row, and then 40 single dumbbell shoulder to overhead.

Athletes may split work in any way and at any time. There is no minimum work requirement for either athlete. Athletes must stay together. Neither athletes may progress to the next movement until all the reps have been completed.

The team's final time will be called after both dumbbells are on the ground and both athletes cross the finish line.

At the 9 minute mark, athletes will have a required 2 minute rest to transition to the next part of the event.

At the call of 3-2-1 Go, athletes will each need to establish a 2 rep max bench press. Both reps must happen consecutively without reracking the bar or receiving assistance between reps for the complex to count.

Each athlete may make as many or as few attempts as they would like during the allotted time, and their partner may help load weight. Collars MUST be on the barbell before any lift is attempted, and lifting straps or grips will not be allowed. Athletes MUST declare their weight to their judge before making an attempt. If the barbell is unracked when time is called, the athlete will be allowed to finish the attempt.

The resting athlete may spot their partner but if their hands/arms make contact with the bar in any way during the attempt, then the attempt will be considered a no rep.

SCORE

The first score for Event #2 will be the team’s total time to complete the chipper or, if unfinished, the time cap plus remaining reps as added seconds. There is a tiebreak time, which will be recorded when the team completes their 60 burpees to plate/ sprawls to plate.

The second score for Event #2 will be the team’s total weight lifted by the team. There is no tiebreak.

EVENT #1

INTERMEDIATE
4 Minutes
EMOM AMRAP

Min 1:
Athlete 1: Max Echo Bike for Calories
Athlete 2: Max KB Goblet Reverse Lunges (35/26)

Min 2:
Athlete 1: Max KB Goblet Reverse Lunges (35/26)
Athlete 2: Max Echo Bike for Calories

Min 3:
Athlete 1: Max Echo Bike for Calories
Athlete 2: Max KB Goblet Reverse Lunges (35/26)

M4:
Athlete 1: Max KB Goblet Reverse Lunges (35/26)
Athlete 2: Max Echo Bike for Calories

SCALED
4 Minutes
EMOM AMRAP

Min 1:
Athlete 1: Max Echo Bike for Calories
Athlete 2: Max DB Goblet Reverse Lunges (25/15)

Min 2:
Athlete 1: Max DB Goblet Reverse Lunges (25/15)
Athlete 2: Max Echo Bike for Calories

Min 3:
Athlete 1: Max Echo Bike for Calories
Athlete 2: Max DB Goblet Reverse Lunges (25/15)

M4:
Athlete 1: Max DB Goblet Reverse Lunges (25/15)
Athlete 2: Max Echo Bike for Calories

FLOW

Event #1 will be a two score event. Both athletes will start at their designated start area. The bike will be set to 0 calories at the start of the event by the judge.

At the call of 3-2-1 Go, athlete 1 will bike for max calories while athlete 2 attempts max kettlebell/dumbbell goblet reverse lunges. Athletes will switch movements every minute on the minute for a total of 4 rounds.

This will be a running clock, and there will be no allotted transition time between each minute. Athletes may not transition early and must wait in their designated work area until the start of the next minute.

SCORE

The first score for Event #1 will be the team’s total calories on the bike at the end of the event. There is no tiebreak.

The second score for Event #1 will be the team’s total number of goblet reverse lunges completed at the end of the event. There is no tiebreak.

EVENT #3

INTERMEDIATE

Time Cap: 7 Minutes

Relay Style AMRAP

6 Deadlifts (115/75)
6 Hang Power Cleans (115/75)
6 Box Jump Overs (20”)

SCALED

Time Cap: 7 Minutes

Relay Style AMRAP

6 Deadlifts (75/55)
6 Hang Power Cleans (75/55)
6 Box Step Overs (20”)

FLOW

For Event #3 both athletes will start at their designated start area.

At the call of 3-2-1 Go, athlete 1 will enter the floor and complete 6 deadlifts, then 6 hang power cleans, and then 6 box jump overs/box step overs. Once complete, athlete 1 will run back to the designated start area and tag athlete 2. All tagouts MUST HAPPEN at the designated start area.

Athlete 2 will enter the floor and complete the same movements in the same 6-6-6 rep scheme and once complete tag athlete 1. This pattern will continue for the duration of the event until time is called.

SCORE

Score for Event #3 will be the total number of reps completed by the team. There is no tiebreak.